Composition |
Protein | 14.11 g |
Total lipid (fat) | 2.97 g |
Carbohydrate, by difference | 55.76 g |
Other |
Ash | 12.6 g |
Energy |
Energy | 258 kcal |
Water | 14.56 g |
Fiber, total dietary | 12.3 g |
Elements |
Calcium, Ca | 110 mg |
Iron, Fe | 9.09 mg |
Magnesium, Mg | 194 mg |
Phosphorus, P | 356 mg |
Potassium, K | 3427 mg |
Sodium, Na | 2095 mg |
Zinc, Zn | 1.99 mg |
Copper, Cu | 1.423 mg |
Manganese, Mn | 1.846 mg |
Selenium, Se | 5.5 mcg |
Vitamins |
Vitamin A, IU | 874 IU |
Vitamin A, RAE | 44 mcg RAE |
Vitamin C, total ascorbic acid | 39.2 mg |
Thiamin | 0.528 mg |
Riboflavin | 0.489 mg |
Niacin | 9.05 mg |
Pantothenic acid | 2.087 mg |
Vitamin B-6 | 0.332 mg |
Folate, total | 68 mcg |
Folate, food | 68 mcg |
Folate, DFE | 68 mcg DFE |
Fatty acids, total saturated | 0.426 g |
Fatty acids, total monounsaturated | 0.487 g |
Fatty acids, total polyunsaturated | 1.115 g |
Amino Acids |
Tryptophan | 0.104 g |
Threonine | 0.357 g |
Isoleucine | 0.339 g |
Leucine | 0.517 g |
Lysine | 0.519 g |
Methionine | 0.122 g |
Cystine | 0.183 g |
Phenylalanine | 0.366 g |
Tyrosine | 0.242 g |
Valine | 0.361 g |
Arginine | 0.343 g |
Histidine | 0.214 g |
Alanine | 0.402 g |
Aspartic acid | 1.957 g |
Glutamic acid | 5.202 g |
Glycine | 0.348 g |
Proline | 0.266 g |
Serine | 0.375 g |
Sugars |
Sugars, total | 37.59 g |
Carotene, beta | 524 mcg |
Vitamin E (alpha-tocopherol) | 0.01 mg |
Lycopene | 45902 mcg |
Lutein + zeaxanthin | 1419 mcg |
Choline, total | 104.6 mg |
Vitamin K (phylloquinone) | 43 mcg |