Tofu, Raw

gramscalkcal
10 g 7600 calories 7.6 kilocalories
25 g 19000 calories 19 kilocalories
50 g 38000 calories 38 kilocalories
100 g 76000 calories 76 kilocalories
250 g 190000 calories 190 kilocalories
500 g 380000 calories 380 kilocalories
1000 g 760000 calories 760 kilocalories


100 grams Tofu Raw = 76 kilocalories

8.1g proteins 4.8g fats 1.9g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein8.08 g
Total lipid (fat)4.78 g
Carbohydrate, by difference1.88 g
Other
Ash0.72 g
Energy
Energy76 kcal
Water84.55 g
Fiber, total dietary0.3 g
Elements
Calcium, Ca350 mg
Iron, Fe5.36 mg
Magnesium, Mg30 mg
Phosphorus, P97 mg
Potassium, K121 mg
Sodium, Na7 mg
Zinc, Zn0.8 mg
Copper, Cu0.193 mg
Manganese, Mn0.605 mg
Selenium, Se8.9 mcg
Vitamins
Vitamin A, IU85 IU
Vitamin A, RAE4 mcg RAE
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.081 mg
Riboflavin0.052 mg
Niacin0.195 mg
Pantothenic acid0.068 mg
Vitamin B-60.047 mg
Folate, total15 mcg
Folate, food15 mcg
Folate, DFE15 mcg DFE
Fatty acids, total saturated0.691 g
Fatty acids, total monounsaturated1.056 g
Fatty acids, total polyunsaturated2.699 g
Amino Acids
Tryptophan0.126 g
Threonine0.33 g
Isoleucine0.4 g
Leucine0.614 g
Lysine0.532 g
Methionine0.103 g
Cystine0.112 g
Phenylalanine0.393 g
Tyrosine0.27 g
Valine0.408 g
Arginine0.538 g
Histidine0.235 g
Alanine0.331 g
Aspartic acid0.893 g
Glutamic acid1.397 g
Glycine0.316 g
Proline0.436 g
Serine0.381 g
Sugars