Composition |
Protein | 17.19 g |
Total lipid (fat) | 20.18 g |
Carbohydrate, by difference | 10.49 g |
Other |
Ash | 1.62 g |
Energy |
Energy | 271 kcal |
Water | 50.52 g |
Fiber, total dietary | 3.9 g |
Elements |
Calcium, Ca | 372 mg |
Iron, Fe | 4.87 mg |
Magnesium, Mg | 60 mg |
Phosphorus, P | 287 mg |
Potassium, K | 146 mg |
Sodium, Na | 16 mg |
Zinc, Zn | 1.99 mg |
Copper, Cu | 0.398 mg |
Manganese, Mn | 1.495 mg |
Selenium, Se | 28.5 mcg |
Vitamins |
Vitamin A, IU | 27 IU |
Vitamin A, RAE | 1 mcg RAE |
Thiamin | 0.17 mg |
Riboflavin | 0.05 mg |
Niacin | 0.1 mg |
Pantothenic acid | 0.14 mg |
Vitamin B-6 | 0.099 mg |
Folate, total | 27 mcg |
Folate, food | 27 mcg |
Folate, DFE | 27 mcg DFE |
Fatty acids, total saturated | 2.918 g |
Fatty acids, total monounsaturated | 4.456 g |
Fatty acids, total polyunsaturated | 11.39 g |
Amino Acids |
Tryptophan | 0.268 g |
Threonine | 0.701 g |
Isoleucine | 0.852 g |
Leucine | 1.306 g |
Lysine | 1.131 g |
Methionine | 0.22 g |
Cystine | 0.238 g |
Phenylalanine | 0.837 g |
Tyrosine | 0.575 g |
Valine | 0.867 g |
Arginine | 1.143 g |
Histidine | 0.499 g |
Alanine | 0.704 g |
Aspartic acid | 1.899 g |
Glutamic acid | 2.97 g |
Glycine | 0.671 g |
Proline | 0.927 g |
Serine | 0.809 g |
Sugars |
Sugars, total | 2.72 g |
Carotene, beta | 16 mcg |
Vitamin E (alpha-tocopherol) | 0.04 mg |
Choline, total | 106.3 mg |
Vitamin K (phylloquinone) | 7.8 mcg |