Tofu, Extra firm

gramscalkcal
10 g 9100 calories 9.1 kilocalories
25 g 22750 calories 22.75 kilocalories
50 g 45500 calories 45.5 kilocalories
100 g 91000 calories 91 kilocalories
250 g 227500 calories 227.5 kilocalories
500 g 455000 calories 455 kilocalories
1000 g 910000 calories 910 kilocalories


100 grams Tofu Extra firm = 91 kilocalories

9.9g proteins 5.8g fats 2g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein9.89 g
Total lipid (fat)5.83 g
Carbohydrate, by difference2 g
Other
Ash1 g
Energy
Energy91 kcal
Water81.28 g
Fiber, total dietary0.4 g
Elements
Calcium, Ca175 mg
Iron, Fe1.84 mg
Magnesium, Mg53 mg
Phosphorus, P136 mg
Potassium, K132 mg
Sodium, Na8 mg
Zinc, Zn1.1 mg
Copper, Cu0.191 mg
Manganese, Mn0.759 mg
Selenium, Se13 mcg
Vitamins
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.048 mg
Riboflavin0.045 mg
Niacin0.288 mg
Pantothenic acid0.453 mg
Vitamin B-60.063 mg
Folate, total17 mcg
Folate, food17 mcg
Folate, DFE17 mcg DFE
Fatty acids, total saturated0.542 g
Fatty acids, total monounsaturated4.338 g
Fatty acids, total polyunsaturated0.542 g
Amino Acids
Tryptophan0.154 g
Threonine0.404 g
Isoleucine0.49 g
Leucine0.751 g
Lysine0.651 g
Methionine0.126 g
Cystine0.137 g
Phenylalanine0.481 g
Tyrosine0.331 g
Valine0.499 g
Arginine0.657 g
Histidine0.288 g
Alanine0.406 g
Aspartic acid1.093 g
Glutamic acid1.709 g
Glycine0.386 g
Proline0.533 g
Serine0.466 g
Sugars
Sugars, total0.5 g