Composition |
Protein | 0.52 g |
Total lipid (fat) | 0.11 g |
Carbohydrate, by difference | 34.6 g |
Other |
Ash | 0.97 g |
Energy |
Energy | 142 kcal |
Water | 63.8 g |
Fiber, total dietary | 5.1 g |
Elements |
Calcium, Ca | 18 mg |
Iron, Fe | 0.72 mg |
Magnesium, Mg | 30 mg |
Phosphorus, P | 76 mg |
Potassium, K | 484 mg |
Sodium, Na | 15 mg |
Zinc, Zn | 0.27 mg |
Copper, Cu | 0.201 mg |
Manganese, Mn | 0.449 mg |
Selenium, Se | 0.9 mcg |
Vitamins |
Vitamin A, IU | 84 IU |
Vitamin A, RAE | 4 mcg RAE |
Vitamin C, total ascorbic acid | 5 mg |
Thiamin | 0.107 mg |
Riboflavin | 0.028 mg |
Niacin | 0.51 mg |
Pantothenic acid | 0.336 mg |
Vitamin B-6 | 0.331 mg |
Folate, total | 19 mcg |
Folate, food | 19 mcg |
Folate, DFE | 19 mcg DFE |
Fatty acids, total saturated | 0.023 g |
Fatty acids, total monounsaturated | 0.009 g |
Fatty acids, total polyunsaturated | 0.046 g |
Amino Acids |
Tryptophan | 0.008 g |
Threonine | 0.024 g |
Isoleucine | 0.019 g |
Leucine | 0.038 g |
Lysine | 0.023 g |
Methionine | 0.007 g |
Cystine | 0.011 g |
Phenylalanine | 0.028 g |
Tyrosine | 0.019 g |
Valine | 0.028 g |
Arginine | 0.036 g |
Histidine | 0.012 g |
Alanine | 0.025 g |
Aspartic acid | 0.066 g |
Glutamic acid | 0.06 g |
Glycine | 0.026 g |
Proline | 0.021 g |
Serine | 0.032 g |
Sugars |
Sugars, total | 0.49 g |
Carotene, beta | 39 mcg |
Vitamin E (alpha-tocopherol) | 2.93 mg |
Cryptoxanthin, beta | 22 mcg |
Choline, total | 21.3 mg |
Vitamin K (phylloquinone) | 1.2 mcg |