Sweet potato leaves, Cooked

gramscalkcal
10 g 3400 calories 3.4 kilocalories
25 g 8500 calories 8.5 kilocalories
50 g 17000 calories 17 kilocalories
100 g 34000 calories 34 kilocalories
250 g 85000 calories 85 kilocalories
500 g 170000 calories 170 kilocalories
1000 g 340000 calories 340 kilocalories


100 grams Sweet potato leaves Cooked = 34 kilocalories

2.3g proteins 0.3g fats 7.3g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein2.32 g
Total lipid (fat)0.3 g
Carbohydrate, by difference7.32 g
Other
Ash1.35 g
Energy
Energy34 kcal
Water88.71 g
Fiber, total dietary1.9 g
Elements
Calcium, Ca24 mg
Iron, Fe0.6 mg
Magnesium, Mg61 mg
Phosphorus, P60 mg
Potassium, K477 mg
Sodium, Na13 mg
Zinc, Zn0.26 mg
Copper, Cu0.033 mg
Manganese, Mn0.229 mg
Selenium, Se0.9 mcg
Vitamins
Vitamin A, IU916 IU
Vitamin A, RAE46 mcg RAE
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.112 mg
Riboflavin0.267 mg
Niacin1.003 mg
Pantothenic acid0.2 mg
Vitamin B-60.16 mg
Folate, total49 mcg
Folate, food49 mcg
Folate, DFE49 mcg DFE
Fatty acids, total saturated0.065 g
Fatty acids, total monounsaturated0.012 g
Fatty acids, total polyunsaturated0.134 g
Amino Acids
Tryptophan0.02 g
Lysine0.132 g
Methionine0.05 g
Cystine0.027 g
Sugars
Sugars, total5.42 g
Carotene, beta550 mcg
Vitamin E (alpha-tocopherol)0.96 mg
Lutein + zeaxanthin2633 mcg
Choline, total21 mg
Vitamin K (phylloquinone)108.6 mcg