Squash, Winter

gramscalkcal
10 g 4000 calories 4 kilocalories
25 g 10000 calories 10 kilocalories
50 g 20000 calories 20 kilocalories
100 g 40000 calories 40 kilocalories
250 g 100000 calories 100 kilocalories
500 g 200000 calories 200 kilocalories
1000 g 400000 calories 400 kilocalories


100 grams Squash Winter = 40 kilocalories

0.8g proteins 0.1g fats 10.4g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein0.8 g
Total lipid (fat)0.1 g
Carbohydrate, by difference10.42 g
Other
Ash0.9 g
Energy
Energy40 kcal
Water87.78 g
Fiber, total dietary1.5 g
Elements
Calcium, Ca33 mg
Iron, Fe0.7 mg
Magnesium, Mg32 mg
Phosphorus, P36 mg
Potassium, K347 mg
Sodium, Na3 mg
Zinc, Zn0.13 mg
Copper, Cu0.065 mg
Manganese, Mn0.167 mg
Selenium, Se0.5 mcg
Vitamins
Vitamin A, IU367 IU
Vitamin A, RAE18 mcg RAE
Vitamin C, total ascorbic acid11 mg
Thiamin0.14 mg
Riboflavin0.01 mg
Niacin0.7 mg
Pantothenic acid0.4 mg
Vitamin B-60.154 mg
Folate, total17 mcg
Folate, food17 mcg
Folate, DFE17 mcg DFE
Fatty acids, total saturated0.021 g
Fatty acids, total monounsaturated0.007 g
Fatty acids, total polyunsaturated0.042 g
Amino Acids
Tryptophan0.011 g
Threonine0.024 g
Isoleucine0.031 g
Leucine0.045 g
Lysine0.029 g
Methionine0.01 g
Cystine0.007 g
Phenylalanine0.031 g
Tyrosine0.027 g
Valine0.034 g
Arginine0.044 g
Histidine0.015 g
Alanine0.033 g
Aspartic acid0.086 g
Glutamic acid0.14 g
Glycine0.029 g
Proline0.028 g
Serine0.031 g
Sugars
Carotene, beta220 mcg
Lutein + zeaxanthin38 mcg