Squash, Winter
grams | cal | kcal |
---|---|---|
10 g | 4000 calories | 4 kilocalories |
25 g | 10000 calories | 10 kilocalories |
50 g | 20000 calories | 20 kilocalories |
100 g | 40000 calories | 40 kilocalories |
250 g | 100000 calories | 100 kilocalories |
500 g | 200000 calories | 200 kilocalories |
1000 g | 400000 calories | 400 kilocalories |
100 grams Squash Winter = 40 kilocalories
0.8g proteins 0.1g fats 10.4g carbohydrates /100g
- Squash, Winter, Acorn, Rawcalories · 40 kcal
proteins · 0.8 g fats · 0.1 g carbohydrates · 10.42 g - Squash, Winter, Butternut, Rawcalories · 45 kcal
proteins · 1 g fats · 0.1 g carbohydrates · 11.69 g - Squash, Winter, All varieties, Rawcalories · 34 kcal
proteins · 0.95 g fats · 0.13 g carbohydrates · 8.59 g - Squash, Winter, Hubbard, Rawcalories · 40 kcal
proteins · 2 g fats · 0.5 g carbohydrates · 8.7 g - Squash, Winter, All varieties, Cooked, Baked, Without saltcalories · 37 kcal
proteins · 0.89 g fats · 0.35 g carbohydrates · 8.85 g - Squash, Winter, Butternut, Cooked, Baked, Without saltcalories · 40 kcal
proteins · 0.9 g fats · 0.09 g carbohydrates · 10.49 g - Squash, Winter, Spaghetti, Rawcalories · 31 kcal
proteins · 0.64 g fats · 0.57 g carbohydrates · 6.91 g - Squash, Winter, Spaghetti, Cooked, Boiled, Drained, Or baked, Without saltcalories · 27 kcal
proteins · 0.66 g fats · 0.26 g carbohydrates · 6.46 g - Squash, Winter, Acorn, Cooked, Baked, Without saltcalories · 56 kcal
proteins · 1.12 g fats · 0.14 g carbohydrates · 14.58 g - Squash, Winter, Butternut, Frozen, Cooked, Boiled, With saltcalories · 39 kcal
proteins · 1.23 g fats · 0.07 g carbohydrates · 10.04 g - Squash, Winter, Butternut, Cooked, Baked, With saltcalories · 40 kcal
proteins · 0.9 g fats · 0.09 g carbohydrates · 10.49 g - Squash, Winter, All varieties, Cooked, Baked, With saltcalories · 39 kcal
proteins · 0.89 g fats · 0.63 g carbohydrates · 8.74 g - Squash, Winter, Hubbard, Cooked, Boiled, Mashed, With saltcalories · 30 kcal
proteins · 1.48 g fats · 0.37 g carbohydrates · 6.46 g - Squash, Winter, Butternut, Frozen, Unpreparedcalories · 57 kcal
proteins · 1.76 g fats · 0.1 g carbohydrates · 14.41 g - Squash, Winter, Hubbard, Cooked, Boiled, Mashed, Without saltcalories · 30 kcal
proteins · 1.48 g fats · 0.37 g carbohydrates · 6.46 g - Squash, Winter, Spaghetti, Cooked, Boiled, Drained, Or baked, With saltcalories · 27 kcal
proteins · 0.66 g fats · 0.26 g carbohydrates · 6.46 g - Squash, Winter, Acorn, Cooked, Baked, With saltcalories · 56 kcal
proteins · 1.12 g fats · 0.14 g carbohydrates · 14.58 g - Squash, Winter, Acorn, Cooked, Boiled, Mashed, Without saltcalories · 34 kcal
proteins · 0.67 g fats · 0.08 g carbohydrates · 8.79 g - Squash, Winter, Butternut, Frozen, Cooked, Boiled, Without saltcalories · 39 kcal
proteins · 1.23 g fats · 0.07 g carbohydrates · 10.05 g - Squash, Winter, Hubbard, Cooked, Baked, With saltcalories · 50 kcal
proteins · 2.48 g fats · 0.62 g carbohydrates · 10.81 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 0.8 g |
Total lipid (fat) | 0.1 g |
Carbohydrate, by difference | 10.42 g |
Other | |
Ash | 0.9 g |
Energy | |
Energy | 40 kcal |
Water | 87.78 g |
Fiber, total dietary | 1.5 g |
Elements | |
Calcium, Ca | 33 mg |
Iron, Fe | 0.7 mg |
Magnesium, Mg | 32 mg |
Phosphorus, P | 36 mg |
Potassium, K | 347 mg |
Sodium, Na | 3 mg |
Zinc, Zn | 0.13 mg |
Copper, Cu | 0.065 mg |
Manganese, Mn | 0.167 mg |
Selenium, Se | 0.5 mcg |
Vitamins | |
Vitamin A, IU | 367 IU |
Vitamin A, RAE | 18 mcg RAE |
Vitamin C, total ascorbic acid | 11 mg |
Thiamin | 0.14 mg |
Riboflavin | 0.01 mg |
Niacin | 0.7 mg |
Pantothenic acid | 0.4 mg |
Vitamin B-6 | 0.154 mg |
Folate, total | 17 mcg |
Folate, food | 17 mcg |
Folate, DFE | 17 mcg DFE |
Fatty acids, total saturated | 0.021 g |
Fatty acids, total monounsaturated | 0.007 g |
Fatty acids, total polyunsaturated | 0.042 g |
Amino Acids | |
Tryptophan | 0.011 g |
Threonine | 0.024 g |
Isoleucine | 0.031 g |
Leucine | 0.045 g |
Lysine | 0.029 g |
Methionine | 0.01 g |
Cystine | 0.007 g |
Phenylalanine | 0.031 g |
Tyrosine | 0.027 g |
Valine | 0.034 g |
Arginine | 0.044 g |
Histidine | 0.015 g |
Alanine | 0.033 g |
Aspartic acid | 0.086 g |
Glutamic acid | 0.14 g |
Glycine | 0.029 g |
Proline | 0.028 g |
Serine | 0.031 g |
Sugars | |
Carotene, beta | 220 mcg |
Lutein + zeaxanthin | 38 mcg |