Spinach, Canned

gramscalkcal
10 g 1900 calories 1.9 kilocalories
25 g 4750 calories 4.75 kilocalories
50 g 9500 calories 9.5 kilocalories
100 g 19000 calories 19 kilocalories
250 g 47500 calories 47.5 kilocalories
500 g 95000 calories 95 kilocalories
1000 g 190000 calories 190 kilocalories


100 grams Spinach Canned = 19 kilocalories

2.1g proteins 0.4g fats 2.9g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein2.11 g
Total lipid (fat)0.37 g
Carbohydrate, by difference2.92 g
Other
Ash1.38 g
Energy
Energy19 kcal
Water93.22 g
Fiber, total dietary2.2 g
Elements
Calcium, Ca83 mg
Iron, Fe1.58 mg
Magnesium, Mg56 mg
Phosphorus, P32 mg
Potassium, K230 mg
Sodium, Na75 mg
Zinc, Zn0.42 mg
Copper, Cu0.116 mg
Manganese, Mn0.493 mg
Selenium, Se1.2 mcg
Vitamins
Vitamin A, IU6432 IU
Vitamin A, RAE322 mcg RAE
Vitamin C, total ascorbic acid13.5 mg
Thiamin0.018 mg
Riboflavin0.106 mg
Niacin0.271 mg
Pantothenic acid0.038 mg
Vitamin B-60.08 mg
Folate, total58 mcg
Folate, food58 mcg
Folate, DFE58 mcg DFE
Fatty acids, total saturated0.06 g
Fatty acids, total monounsaturated0.01 g
Fatty acids, total polyunsaturated0.155 g
Amino Acids
Tryptophan0.028 g
Threonine0.09 g
Isoleucine0.108 g
Leucine0.164 g
Lysine0.129 g
Methionine0.039 g
Cystine0.025 g
Phenylalanine0.095 g
Tyrosine0.08 g
Valine0.119 g
Arginine0.119 g
Histidine0.047 g
Alanine0.104 g
Aspartic acid0.177 g
Glutamic acid0.253 g
Glycine0.099 g
Proline0.082 g
Serine0.076 g
Sugars