Composition |
Protein | 5.33 g |
Total lipid (fat) | 0.54 g |
Carbohydrate, by difference | 26.54 g |
Other |
Ash | 0.44 g |
Energy |
Energy | 124 kcal |
Water | 67.15 g |
Fiber, total dietary | 4.5 g |
Elements |
Calcium, Ca | 15 mg |
Iron, Fe | 1.06 mg |
Magnesium, Mg | 30 mg |
Phosphorus, P | 89 mg |
Potassium, K | 44 mg |
Sodium, Na | 3 mg |
Zinc, Zn | 0.81 mg |
Copper, Cu | 0.167 mg |
Manganese, Mn | 1.379 mg |
Selenium, Se | 25.9 mcg |
Vitamins |
Vitamin A, IU | 3 IU |
Thiamin | 0.108 mg |
Riboflavin | 0.045 mg |
Niacin | 0.707 mg |
Pantothenic acid | 0.419 mg |
Vitamin B-6 | 0.079 mg |
Folate, total | 5 mcg |
Folate, food | 5 mcg |
Folate, DFE | 5 mcg DFE |
Fatty acids, total saturated | 0.099 g |
Fatty acids, total monounsaturated | 0.075 g |
Fatty acids, total polyunsaturated | 0.213 g |
Amino Acids |
Tryptophan | 0.069 g |
Threonine | 0.143 g |
Isoleucine | 0.207 g |
Leucine | 0.364 g |
Lysine | 0.118 g |
Methionine | 0.086 g |
Cystine | 0.111 g |
Phenylalanine | 0.265 g |
Tyrosine | 0.139 g |
Valine | 0.231 g |
Arginine | 0.188 g |
Histidine | 0.125 g |
Alanine | 0.166 g |
Aspartic acid | 0.24 g |
Glutamic acid | 1.847 g |
Glycine | 0.193 g |
Proline | 0.568 g |
Serine | 0.26 g |
Sugars |
Sugars, total | 0.8 g |
Carotene, beta | 2 mcg |
Vitamin E (alpha-tocopherol) | 0.3 mg |
Lutein + zeaxanthin | 81 mcg |
Choline, total | 10.7 mg |
Vitamin K (phylloquinone) | 0.7 mcg |
Betaine | 26.6 mg |