Soybeans, Green
| grams | cal | kcal |
|---|---|---|
| 10 g | 14700 calories | 14.7 kilocalories |
| 25 g | 36750 calories | 36.75 kilocalories |
| 50 g | 73500 calories | 73.5 kilocalories |
| 100 g | 147000 calories | 147 kilocalories |
| 250 g | 367500 calories | 367.5 kilocalories |
| 500 g | 735000 calories | 735 kilocalories |
| 1000 g | 1470000 calories | 1470 kilocalories |
100 grams Soybeans Green = 147 kilocalories
13g proteins 6.8g fats 11.1g carbohydrates /100g
- Soybeans, Green, Rawcalories · 147 kcal
proteins · 12.95 g fats · 6.8 g carbohydrates · 11.05 g - Soybeans, Green, Cooked, Boiled, Drained, With saltcalories · 141 kcal
proteins · 12.35 g fats · 6.4 g carbohydrates · 11.05 g - Soybeans, Green, Cooked, Boiled, Drained, Without saltcalories · 141 kcal
proteins · 12.35 g fats · 6.4 g carbohydrates · 11.05 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 12.95 g |
| Total lipid (fat) | 6.8 g |
| Carbohydrate, by difference | 11.05 g |
| Other | |
| Ash | 1.7 g |
| Energy | |
| Energy | 147 kcal |
| Water | 67.5 g |
| Fiber, total dietary | 4.2 g |
| Elements | |
| Calcium, Ca | 197 mg |
| Iron, Fe | 3.55 mg |
| Magnesium, Mg | 65 mg |
| Phosphorus, P | 194 mg |
| Potassium, K | 620 mg |
| Sodium, Na | 15 mg |
| Zinc, Zn | 0.99 mg |
| Copper, Cu | 0.128 mg |
| Manganese, Mn | 0.547 mg |
| Selenium, Se | 1.5 mcg |
| Vitamins | |
| Vitamin A, IU | 180 IU |
| Vitamin A, RAE | 9 mcg RAE |
| Vitamin C, total ascorbic acid | 29 mg |
| Thiamin | 0.435 mg |
| Riboflavin | 0.175 mg |
| Niacin | 1.65 mg |
| Pantothenic acid | 0.147 mg |
| Vitamin B-6 | 0.065 mg |
| Folate, total | 165 mcg |
| Folate, food | 165 mcg |
| Folate, DFE | 165 mcg DFE |
| Fatty acids, total saturated | 0.786 g |
| Fatty acids, total monounsaturated | 1.284 g |
| Fatty acids, total polyunsaturated | 3.2 g |
| Amino Acids | |
| Tryptophan | 0.157 g |
| Threonine | 0.516 g |
| Isoleucine | 0.57 g |
| Leucine | 0.926 g |
| Lysine | 0.775 g |
| Methionine | 0.157 g |
| Cystine | 0.118 g |
| Phenylalanine | 0.586 g |
| Tyrosine | 0.464 g |
| Valine | 0.576 g |
| Arginine | 1.042 g |
| Histidine | 0.348 g |
| Alanine | 0.582 g |
| Aspartic acid | 1.508 g |
| Glutamic acid | 2.433 g |
| Glycine | 0.539 g |
| Proline | 0.607 g |
| Serine | 0.721 g |
| Sugars | |
| Phytosterols | 50 mg |