Composition |
Protein | 45.51 g |
Total lipid (fat) | 8.9 g |
Carbohydrate, by difference | 34.93 g |
Other |
Ash | 6.04 g |
Energy |
Energy | 375 kcal |
Water | 4.61 g |
Fiber, total dietary | 16 g |
Elements |
Calcium, Ca | 285 mg |
Iron, Fe | 8.2 mg |
Magnesium, Mg | 285 mg |
Phosphorus, P | 675 mg |
Potassium, K | 2090 mg |
Sodium, Na | 9 mg |
Zinc, Zn | 4.1 mg |
Copper, Cu | 1.6 mg |
Manganese, Mn | 3.15 mg |
Selenium, Se | 58.9 mcg |
Vitamins |
Vitamin A, IU | 40 IU |
Vitamin A, RAE | 2 mcg RAE |
Thiamin | 1.088 mg |
Riboflavin | 0.28 mg |
Niacin | 2.95 mg |
Pantothenic acid | 1.55 mg |
Vitamin B-6 | 1.05 mg |
Folate, total | 289 mcg |
Folate, food | 289 mcg |
Folate, DFE | 289 mcg DFE |
Fatty acids, total saturated | 1.29 g |
Fatty acids, total monounsaturated | 1.46 g |
Fatty acids, total polyunsaturated | 4.215 g |
Amino Acids |
— |
Sugars |
Sugars, total | 10.53 g |
Carotene, beta | 24 mcg |
Vitamin E (alpha-tocopherol) | 0.55 mg |
Tocopherol, gamma | 6.03 mg |
Tocopherol, delta | 2.61 mg |
Choline, total | 191.7 mg |
Vitamin K (phylloquinone) | 3.9 mcg |
Betaine | 2.8 mg |
Tocopherol, beta | 0.05 mg |
Starch | 5.25 g |