Composition |
Protein | 34.54 g |
Total lipid (fat) | 20.65 g |
Carbohydrate, by difference | 35.19 g |
Other |
Ash | 4.46 g |
Energy |
Energy | 436 kcal |
Water | 5.16 g |
Fiber, total dietary | 9.6 g |
Elements |
Calcium, Ca | 206 mg |
Iron, Fe | 6.37 mg |
Magnesium, Mg | 429 mg |
Phosphorus, P | 494 mg |
Potassium, K | 2515 mg |
Sodium, Na | 13 mg |
Zinc, Zn | 3.92 mg |
Copper, Cu | 2.92 mg |
Manganese, Mn | 2.275 mg |
Selenium, Se | 7.5 mcg |
Vitamins |
Vitamin A, IU | 120 IU |
Vitamin A, RAE | 6 mcg RAE |
Thiamin | 0.581 mg |
Riboflavin | 1.16 mg |
Niacin | 4.32 mg |
Pantothenic acid | 1.59 mg |
Vitamin B-6 | 0.461 mg |
Folate, total | 345 mcg |
Folate, food | 345 mcg |
Folate, DFE | 345 mcg DFE |
Fatty acids, total saturated | 2.987 g |
Fatty acids, total monounsaturated | 4.561 g |
Fatty acids, total polyunsaturated | 11.657 g |
Amino Acids |
Tryptophan | 0.502 g |
Threonine | 1.5 g |
Isoleucine | 1.675 g |
Leucine | 2.812 g |
Lysine | 2.298 g |
Methionine | 0.466 g |
Cystine | 0.556 g |
Phenylalanine | 1.802 g |
Tyrosine | 1.306 g |
Valine | 1.724 g |
Arginine | 2.679 g |
Histidine | 0.931 g |
Alanine | 1.627 g |
Aspartic acid | 4.342 g |
Glutamic acid | 6.689 g |
Glycine | 1.597 g |
Proline | 2.02 g |
Serine | 2.002 g |
Sugars |
Sugars, total | 7.5 g |
Carotene, beta | 72 mcg |
Vitamin E (alpha-tocopherol) | 1.95 mg |
Choline, total | 190.6 mg |
Vitamin K (phylloquinone) | 70 mcg |