Seeds, Sunflower seed kernels, Oil roasted

gramscalkcal
10 g 59200 calories 59.2 kilocalories
25 g 148000 calories 148 kilocalories
50 g 296000 calories 296 kilocalories
100 g 592000 calories 592 kilocalories
250 g 1480000 calories 1480 kilocalories
500 g 2960000 calories 2960 kilocalories
1000 g 5920000 calories 5920 kilocalories


100 grams Seeds Sunflower seed kernels Oil roasted = 592 kilocalories

20.1g proteins 51.3g fats 22.9g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein20.06 g
Total lipid (fat)51.3 g
Carbohydrate, by difference22.89 g
Other
Ash4.22 g
Energy
Energy592 kcal
Water1.54 g
Fiber, total dietary10.6 g
Elements
Calcium, Ca87 mg
Iron, Fe4.28 mg
Magnesium, Mg127 mg
Phosphorus, P1139 mg
Potassium, K483 mg
Sodium, Na410 mg
Zinc, Zn5.21 mg
Copper, Cu1.804 mg
Manganese, Mn2.08 mg
Selenium, Se78.2 mcg
Vitamins
Vitamin A, IU9 IU
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.32 mg
Riboflavin0.28 mg
Niacin4.13 mg
Pantothenic acid6.942 mg
Vitamin B-60.792 mg
Folate, total234 mcg
Folate, food234 mcg
Folate, DFE234 mcg DFE
Fatty acids, total saturated7.068 g
Fatty acids, total monounsaturated8.063 g
Fatty acids, total polyunsaturated34.294 g
Amino Acids
Tryptophan0.306 g
Threonine0.817 g
Isoleucine1.003 g
Leucine1.461 g
Lysine0.825 g
Methionine0.435 g
Cystine0.397 g
Phenylalanine1.029 g
Tyrosine0.587 g
Valine1.158 g
Arginine2.116 g
Histidine0.556 g
Alanine0.984 g
Aspartic acid2.153 g
Glutamic acid4.912 g
Glycine1.286 g
Proline1.04 g
Serine0.947 g
Sugars
Sucrose2.37 g
Sugars, total3.11 g
Carotene, beta5 mcg
Vitamin E (alpha-tocopherol)36.33 mg
Tocopherol, gamma0.46 mg
Choline, total55.1 mg
Vitamin K (phylloquinone)3.1 mcg
Tocopherol, beta1.41 mg
Glucose (dextrose)0.74 g
Fatty acids, total trans0.158 g
Fatty acids, total trans-monoenoic0.074 g
Fatty acids, total trans-polyenoic0.084 g