Seaweed, Irishmoss

gramscalkcal
10 g 4900 calories 4.9 kilocalories
25 g 12250 calories 12.25 kilocalories
50 g 24500 calories 24.5 kilocalories
100 g 49000 calories 49 kilocalories
250 g 122500 calories 122.5 kilocalories
500 g 245000 calories 245 kilocalories
1000 g 490000 calories 490 kilocalories


100 grams Seaweed Irishmoss = 49 kilocalories

1.5g proteins 0.2g fats 12.3g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.51 g
Total lipid (fat)0.16 g
Carbohydrate, by difference12.29 g
Other
Ash4.7 g
Energy
Energy49 kcal
Water81.34 g
Fiber, total dietary1.3 g
Elements
Calcium, Ca72 mg
Iron, Fe8.9 mg
Magnesium, Mg144 mg
Phosphorus, P157 mg
Potassium, K63 mg
Sodium, Na67 mg
Zinc, Zn1.95 mg
Copper, Cu0.149 mg
Manganese, Mn0.37 mg
Selenium, Se0.7 mcg
Vitamins
Vitamin A, IU118 IU
Vitamin A, RAE6 mcg RAE
Vitamin C, total ascorbic acid3 mg
Thiamin0.015 mg
Riboflavin0.466 mg
Niacin0.593 mg
Pantothenic acid0.176 mg
Vitamin B-60.069 mg
Folate, total182 mcg
Folate, food182 mcg
Folate, DFE182 mcg DFE
Fatty acids, total saturated0.033 g
Fatty acids, total monounsaturated0.015 g
Fatty acids, total polyunsaturated0.055 g
Amino Acids
Sugars
Sugars, total0.61 g
Carotene, beta71 mcg
Vitamin E (alpha-tocopherol)0.87 mg
Choline, total12.9 mg
Vitamin K (phylloquinone)5 mcg