| Composition |
| Protein | 3.75 g |
| Total lipid (fat) | 0.94 g |
| Carbohydrate, by difference | 14.89 g |
| Other |
| Ash | 1.76 g |
| Energy |
| Energy | 70 kcal |
| Water | 78.65 g |
| Fiber, total dietary | 8 g |
| Elements |
| Calcium, Ca | 243 mg |
| Iron, Fe | 5.08 mg |
| Magnesium, Mg | 80 mg |
| Phosphorus, P | 73 mg |
| Potassium, K | 569 mg |
| Sodium, Na | 31 mg |
| Zinc, Zn | 1.11 mg |
| Copper, Cu | 0.329 mg |
| Manganese, Mn | 1.176 mg |
| Vitamins |
| Vitamin A, IU | 4248 IU |
| Vitamin A, RAE | 212 mcg RAE |
| Vitamin C, total ascorbic acid | 31.8 mg |
| Thiamin | 0.082 mg |
| Riboflavin | 0.266 mg |
| Niacin | 1.706 mg |
| Pantothenic acid | 0.338 mg |
| Vitamin B-6 | 0.129 mg |
| Folate, total | 114 mcg |
| Folate, food | 114 mcg |
| Folate, DFE | 114 mcg DFE |
| Fatty acids, total saturated | 0.246 g |
| Fatty acids, total monounsaturated | 0.033 g |
| Fatty acids, total polyunsaturated | 0.508 g |
| Amino Acids |
| Tryptophan | 0.058 g |
| Threonine | 0.154 g |
| Isoleucine | 0.154 g |
| Leucine | 0.281 g |
| Lysine | 0.161 g |
| Methionine | 0.053 g |
| Cystine | 0.041 g |
| Phenylalanine | 0.191 g |
| Tyrosine | 0.113 g |
| Valine | 0.187 g |
| Arginine | 0.173 g |
| Histidine | 0.075 g |
| Alanine | 0.195 g |
| Aspartic acid | 0.443 g |
| Glutamic acid | 0.409 g |
| Glycine | 0.18 g |
| Proline | 0.154 g |
| Serine | 0.146 g |
| Sugars |
| Phytosterols | 13 mg |