Rutabagas, Cooked

gramscalkcal
10 g 3900 calories 3.9 kilocalories
25 g 9750 calories 9.75 kilocalories
50 g 19500 calories 19.5 kilocalories
100 g 39000 calories 39 kilocalories
250 g 97500 calories 97.5 kilocalories
500 g 195000 calories 195 kilocalories
1000 g 390000 calories 390 kilocalories


100 grams Rutabagas Cooked = 39 kilocalories

1.3g proteins 0.2g fats 8.7g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.29 g
Total lipid (fat)0.22 g
Carbohydrate, by difference8.74 g
Other
Ash0.87 g
Energy
Energy39 kcal
Water88.88 g
Fiber, total dietary1.8 g
Elements
Calcium, Ca48 mg
Iron, Fe0.53 mg
Magnesium, Mg23 mg
Phosphorus, P56 mg
Potassium, K326 mg
Sodium, Na20 mg
Zinc, Zn0.35 mg
Copper, Cu0.041 mg
Manganese, Mn0.174 mg
Selenium, Se0.7 mcg
Vitamins
Vitamin A, IU2 IU
Vitamin C, total ascorbic acid18.8 mg
Thiamin0.082 mg
Riboflavin0.041 mg
Niacin0.715 mg
Pantothenic acid0.155 mg
Vitamin B-60.102 mg
Folate, total15 mcg
Folate, food15 mcg
Folate, DFE15 mcg DFE
Fatty acids, total saturated0.029 g
Fatty acids, total monounsaturated0.027 g
Fatty acids, total polyunsaturated0.095 g
Amino Acids
Tryptophan0.014 g
Threonine0.05 g
Isoleucine0.053 g
Leucine0.041 g
Lysine0.042 g
Methionine0.01 g
Cystine0.012 g
Phenylalanine0.034 g
Tyrosine0.025 g
Valine0.051 g
Arginine0.159 g
Histidine0.032 g
Alanine0.035 g
Aspartic acid0.094 g
Glutamic acid0.152 g
Glycine0.03 g
Serine0.037 g
Sugars
Sugars, total6.02 g
Carotene, beta1 mcg
Vitamin E (alpha-tocopherol)0.32 mg
Choline, total15.2 mg
Vitamin K (phylloquinone)0.3 mcg