Purslane, Cooked
grams | cal | kcal |
---|---|---|
10 g | 1800 calories | 1.8 kilocalories |
25 g | 4500 calories | 4.5 kilocalories |
50 g | 9000 calories | 9 kilocalories |
100 g | 18000 calories | 18 kilocalories |
250 g | 45000 calories | 45 kilocalories |
500 g | 90000 calories | 90 kilocalories |
1000 g | 180000 calories | 180 kilocalories |
100 grams Purslane Cooked = 18 kilocalories
1.5g proteins 0.2g fats 3.6g carbohydrates /100g
- Purslane, Cooked, Boiled, Drained, With saltcalories · 18 kcal
proteins · 1.49 g fats · 0.19 g carbohydrates · 3.55 g - Purslane, Cooked, Boiled, Drained, Without saltcalories · 18 kcal
proteins · 1.49 g fats · 0.19 g carbohydrates · 3.55 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 1.49 g |
Total lipid (fat) | 0.19 g |
Carbohydrate, by difference | 3.55 g |
Other | |
Ash | 1.25 g |
Energy | |
Energy | 18 kcal |
Water | 93.52 g |
Elements | |
Calcium, Ca | 78 mg |
Iron, Fe | 0.77 mg |
Magnesium, Mg | 67 mg |
Phosphorus, P | 37 mg |
Potassium, K | 488 mg |
Sodium, Na | 280 mg |
Zinc, Zn | 0.17 mg |
Copper, Cu | 0.114 mg |
Manganese, Mn | 0.307 mg |
Selenium, Se | 0.9 mcg |
Vitamins | |
Vitamin A, IU | 1852 IU |
Vitamin A, RAE | 93 mcg RAE |
Vitamin C, total ascorbic acid | 10.5 mg |
Thiamin | 0.031 mg |
Riboflavin | 0.09 mg |
Niacin | 0.46 mg |
Pantothenic acid | 0.036 mg |
Vitamin B-6 | 0.07 mg |
Folate, total | 9 mcg |
Folate, food | 9 mcg |
Folate, DFE | 9 mcg DFE |
Amino Acids | |
Tryptophan | 0.016 g |
Threonine | 0.05 g |
Isoleucine | 0.053 g |
Leucine | 0.091 g |
Lysine | 0.065 g |
Methionine | 0.014 g |
Cystine | 0.01 g |
Phenylalanine | 0.058 g |
Tyrosine | 0.024 g |
Valine | 0.072 g |
Arginine | 0.057 g |
Histidine | 0.023 g |
Alanine | 0.057 g |
Aspartic acid | 0.077 g |
Glutamic acid | 0.219 g |
Glycine | 0.046 g |
Proline | 0.07 g |
Serine | 0.045 g |
Sugars | |
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