Prunes, Dehydrated (low moisture)
| grams | cal | kcal |
|---|---|---|
| 10 g | 33900 calories | 33.9 kilocalories |
| 25 g | 84750 calories | 84.75 kilocalories |
| 50 g | 169500 calories | 169.5 kilocalories |
| 100 g | 339000 calories | 339 kilocalories |
| 250 g | 847500 calories | 847.5 kilocalories |
| 500 g | 1695000 calories | 1695 kilocalories |
| 1000 g | 3390000 calories | 3390 kilocalories |
100 grams Prunes Dehydrated (low moisture) = 339 kilocalories
3.7g proteins 0.7g fats 89.1g carbohydrates /100g
- Prunes, Dehydrated (low moisture), Uncookedcalories · 339 kcal
proteins · 3.7 g fats · 0.73 g carbohydrates · 89.07 g - Prunes, Dehydrated (low moisture), Stewedcalories · 113 kcal
proteins · 1.23 g fats · 0.24 g carbohydrates · 29.7 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 3.7 g |
| Total lipid (fat) | 0.73 g |
| Carbohydrate, by difference | 89.07 g |
| Other | |
| Ash | 2.5 g |
| Energy | |
| Energy | 339 kcal |
| Water | 4 g |
| Elements | |
| Calcium, Ca | 72 mg |
| Iron, Fe | 3.52 mg |
| Magnesium, Mg | 64 mg |
| Phosphorus, P | 112 mg |
| Potassium, K | 1058 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.75 mg |
| Copper, Cu | 0.611 mg |
| Manganese, Mn | 0.312 mg |
| Vitamins | |
| Vitamin A, IU | 1762 IU |
| Vitamin A, RAE | 88 mcg RAE |
| Thiamin | 0.118 mg |
| Riboflavin | 0.165 mg |
| Niacin | 2.995 mg |
| Pantothenic acid | 0.418 mg |
| Vitamin B-6 | 0.745 mg |
| Folate, total | 2 mcg |
| Folate, food | 2 mcg |
| Folate, DFE | 2 mcg DFE |
| Fatty acids, total saturated | 0.059 g |
| Fatty acids, total monounsaturated | 0.483 g |
| Fatty acids, total polyunsaturated | 0.159 g |
| Amino Acids | |
| — | |
| Sugars | |
| — | |