Potatoes, Red

gramscalkcal
10 g 8900 calories 8.9 kilocalories
25 g 22250 calories 22.25 kilocalories
50 g 44500 calories 44.5 kilocalories
100 g 89000 calories 89 kilocalories
250 g 222500 calories 222.5 kilocalories
500 g 445000 calories 445 kilocalories
1000 g 890000 calories 890 kilocalories


100 grams Potatoes Red = 89 kilocalories

2.3g proteins 0.2g fats 19.6g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein2.3 g
Total lipid (fat)0.15 g
Carbohydrate, by difference19.59 g
Other
Ash1.29 g
Energy
Energy89 kcal
Water76.67 g
Fiber, total dietary1.8 g
Elements
Calcium, Ca9 mg
Iron, Fe0.7 mg
Magnesium, Mg28 mg
Phosphorus, P72 mg
Potassium, K545 mg
Sodium, Na12 mg
Zinc, Zn0.4 mg
Copper, Cu0.174 mg
Manganese, Mn0.173 mg
Vitamins
Vitamin A, IU10 IU
Vitamin A, RAE1 mcg RAE
Vitamin C, total ascorbic acid12.6 mg
Thiamin0.072 mg
Riboflavin0.05 mg
Niacin1.595 mg
Pantothenic acid0.341 mg
Vitamin B-60.212 mg
Folate, total27 mcg
Folate, food27 mcg
Folate, DFE27 mcg DFE
Fatty acids, total saturated0.026 g
Fatty acids, total monounsaturated0.002 g
Fatty acids, total polyunsaturated0.043 g
Amino Acids
Tryptophan0.023 g
Threonine0.075 g
Isoleucine0.074 g
Leucine0.109 g
Lysine0.12 g
Methionine0.035 g
Cystine0.027 g
Phenylalanine0.091 g
Tyrosine0.054 g
Valine0.115 g
Arginine0.113 g
Histidine0.039 g
Alanine0.07 g
Aspartic acid0.537 g
Glutamic acid0.393 g
Glycine0.064 g
Proline0.07 g
Serine0.083 g
Sugars
Sucrose0.45 g
Sugars, total1.43 g
Carotene, beta6 mcg
Vitamin E (alpha-tocopherol)0.08 mg
Lutein + zeaxanthin27 mcg
Choline, total18.9 mg
Vitamin K (phylloquinone)2.8 mcg
Betaine0.2 mg
Glucose (dextrose)0.55 g
Fructose0.44 g
Starch15.15 g