Potatoes, Au gratin

gramscalkcal
10 g 13200 calories 13.2 kilocalories
25 g 33000 calories 33 kilocalories
50 g 66000 calories 66 kilocalories
100 g 132000 calories 132 kilocalories
250 g 330000 calories 330 kilocalories
500 g 660000 calories 660 kilocalories
1000 g 1320000 calories 1320 kilocalories


100 grams Potatoes Au gratin = 132 kilocalories

5.1g proteins 7.6g fats 11.3g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein5.06 g
Total lipid (fat)7.59 g
Carbohydrate, by difference11.27 g
Other
Ash2.09 g
Energy
Energy132 kcal
Water74 g
Fiber, total dietary1.8 g
Elements
Calcium, Ca119 mg
Iron, Fe0.64 mg
Magnesium, Mg20 mg
Phosphorus, P113 mg
Potassium, K396 mg
Sodium, Na433 mg
Zinc, Zn0.69 mg
Copper, Cu0.16 mg
Manganese, Mn0.161 mg
Selenium, Se2.7 mcg
Vitamins
Vitamin A, IU280 IU
Retinol60 mcg
Vitamin A, RAE64 mcg RAE
Vitamin C, total ascorbic acid9.9 mg
Thiamin0.064 mg
Riboflavin0.116 mg
Niacin0.993 mg
Pantothenic acid0.387 mg
Vitamin B-60.174 mg
Folate, total11 mcg
Folic acid3 mcg
Folate, food8 mcg
Folate, DFE13 mcg DFE
Cholesterol15 mg
Fatty acids, total saturated3.53 g
Fatty acids, total monounsaturated2.587 g
Fatty acids, total polyunsaturated1.076 g
Amino Acids
Tryptophan0.07 g
Threonine0.192 g
Isoleucine0.284 g
Leucine0.443 g
Lysine0.381 g
Methionine0.117 g
Cystine0.044 g
Phenylalanine0.254 g
Tyrosine0.23 g
Valine0.325 g
Arginine0.203 g
Histidine0.151 g
Alanine0.156 g
Aspartic acid0.569 g
Glutamic acid1.141 g
Glycine0.113 g
Proline0.463 g
Serine0.275 g
Sugars
Carotene, beta48 mcg