Pork, Fresh
grams | cal | kcal |
---|---|---|
10 g | 26300 calories | 26.3 kilocalories |
25 g | 65750 calories | 65.75 kilocalories |
50 g | 131500 calories | 131.5 kilocalories |
100 g | 263000 calories | 263 kilocalories |
250 g | 657500 calories | 657.5 kilocalories |
500 g | 1315000 calories | 1315 kilocalories |
1000 g | 2630000 calories | 2630 kilocalories |
100 grams Pork Fresh = 263 kilocalories
16.9g proteins 21.2g fats 0g carbohydrates /100g
- Pork, Fresh, Ground, Rawcalories · 263 kcal
proteins · 16.88 g fats · 21.19 g carbohydrates · 0 g - Pork, Fresh, Backfat, Rawcalories · 812 kcal
proteins · 2.92 g fats · 88.69 g carbohydrates · 0 g - Pork, Fresh, Belly, Rawcalories · 518 kcal
proteins · 9.34 g fats · 53.01 g carbohydrates · 0 g - Pork, Fresh, Carcass, Separable lean and fat, Rawcalories · 376 kcal
proteins · 13.91 g fats · 35.07 g carbohydrates · 0 g - Pork, Fresh, Composite of trimmed retail cuts (leg, loin, and shoulder), Separable lean only, Cookedcalories · 201 kcal
proteins · 27.51 g fats · 9.21 g carbohydrates · 0 g - Pork, Fresh, Composite of trimmed leg, Loin, Shoulder, And spareribs, (includes cuts to be cured), Separable lean and fat, Rawcalories · 211 kcal
proteins · 18.22 g fats · 14.79 g carbohydrates · 0 g - Pork, Fresh, Composite of trimmed retail cuts (leg, loin, shoulder), Separable lean only, Rawcalories · 134 kcal
proteins · 21.2 g fats · 4.82 g carbohydrates · 0 g - Pork, Fresh, Enhanced, Composite of separable fat, Cookedcalories · 585 kcal
proteins · 10.06 g fats · 60.42 g carbohydrates · 0.32 g - Pork, Fresh, Separable fat, Rawcalories · 518 kcal
proteins · 9.03 g fats · 53.1 g carbohydrates · 0 g - Pork, Fresh, Separable fat, Cookedcalories · 607 kcal
proteins · 11.04 g fats · 62.11 g carbohydrates · 0 g - Pork, Fresh, Leg (ham), Rump half, Separable lean only, Cooked, Roastedcalories · 206 kcal
proteins · 30.94 g fats · 8.14 g carbohydrates · 0 g - Pork, Fresh, Loin, Sirloin (chops or roasts), Boneless, Separable lean and fat, Rawcalories · 145 kcal
proteins · 20.57 g fats · 6.31 g carbohydrates · 0 g - Pork, Fresh, Ground, Cookedcalories · 297 kcal
proteins · 25.69 g fats · 20.77 g carbohydrates · 0 g - Pork, Fresh, Composite of trimmed retail cuts (loin and shoulder blade), Separable lean only, Rawcalories · 144 kcal
proteins · 21.23 g fats · 5.88 g carbohydrates · 0 g - Pork, Fresh, Variety meats and by products, Mechanically separated, Rawcalories · 304 kcal
proteins · 15.03 g fats · 26.54 g carbohydrates · 0 g - Pork, Fresh, Variety meats and by products, Jowl, Rawcalories · 655 kcal
proteins · 6.38 g fats · 69.61 g carbohydrates · 0 g - Pork, Fresh, Loin, Blade (chops or roasts), Bone in, Separable lean and fat, Rawcalories · 194 kcal
proteins · 19.56 g fats · 12.27 g carbohydrates · 0 g - Pork, Fresh, Loin, Tenderloin, Separable lean and fat, Cooked, Roastedcalories · 147 kcal
proteins · 26.04 g fats · 3.96 g carbohydrates · 0 g - Pork, Fresh, Loin, Sirloin (chops or roasts), Bone in, Separable lean and fat, Rawcalories · 168 kcal
proteins · 20.48 g fats · 8.96 g carbohydrates · 0 g - Pork, Fresh, Variety meats and by products, Leaf fat, Rawcalories · 857 kcal
proteins · 1.76 g fats · 94.16 g carbohydrates · 0 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 16.88 g |
Total lipid (fat) | 21.19 g |
Other | |
Ash | 0.87 g |
Energy | |
Energy | 263 kcal |
Water | 61.06 g |
Elements | |
Calcium, Ca | 14 mg |
Iron, Fe | 0.88 mg |
Magnesium, Mg | 19 mg |
Phosphorus, P | 175 mg |
Potassium, K | 287 mg |
Sodium, Na | 56 mg |
Zinc, Zn | 2.2 mg |
Copper, Cu | 0.045 mg |
Manganese, Mn | 0.01 mg |
Selenium, Se | 24.6 mcg |
Vitamins | |
Vitamin A, IU | 7 IU |
Retinol | 2 mcg |
Vitamin A, RAE | 2 mcg RAE |
Vitamin C, total ascorbic acid | 0.7 mg |
Thiamin | 0.732 mg |
Riboflavin | 0.235 mg |
Niacin | 4.338 mg |
Pantothenic acid | 0.668 mg |
Vitamin B-6 | 0.383 mg |
Folate, total | 5 mcg |
Vitamin B-12 | 0.7 mcg |
Folate, food | 5 mcg |
Folate, DFE | 5 mcg DFE |
Cholesterol | 72 mg |
Fatty acids, total saturated | 7.87 g |
Fatty acids, total monounsaturated | 9.44 g |
Fatty acids, total polyunsaturated | 1.91 g |
Amino Acids | |
Tryptophan | 0.214 g |
Threonine | 0.771 g |
Isoleucine | 0.79 g |
Leucine | 1.354 g |
Lysine | 1.518 g |
Methionine | 0.447 g |
Cystine | 0.215 g |
Phenylalanine | 0.674 g |
Tyrosine | 0.588 g |
Valine | 0.916 g |
Arginine | 1.049 g |
Histidine | 0.674 g |
Alanine | 0.983 g |
Aspartic acid | 1.566 g |
Glutamic acid | 2.642 g |
Glycine | 0.802 g |
Proline | 0.678 g |
Serine | 0.697 g |
Sugars | |
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