Pork, Cured
grams | cal | kcal |
---|---|---|
10 g | 19500 calories | 19.5 kilocalories |
25 g | 48750 calories | 48.75 kilocalories |
50 g | 97500 calories | 97.5 kilocalories |
100 g | 195000 calories | 195 kilocalories |
250 g | 487500 calories | 487.5 kilocalories |
500 g | 975000 calories | 975 kilocalories |
1000 g | 1950000 calories | 1950 kilocalories |
100 grams Pork Cured = 195 kilocalories
27.8g proteins 8.3g fats 0.3g carbohydrates /100g
- Pork, Cured, Ham, Center slice, Country style, Separable lean only, Rawcalories · 195 kcal
proteins · 27.8 g fats · 8.32 g carbohydrates · 0.3 g - Pork, Cured, Bacon, Rawcalories · 458 kcal
proteins · 11.6 g fats · 45.04 g carbohydrates · 0.66 g - Pork, Cured, Separable fat (from ham and arm picnic), Roastedcalories · 591 kcal
proteins · 7.64 g fats · 61.86 g carbohydrates · 0 g - Pork, Cured, Canadian style bacon, Grilledcalories · 185 kcal
proteins · 24.24 g fats · 8.44 g carbohydrates · 1.35 g - Pork, Cured, Separable fat (from ham and arm picnic), Unheatedcalories · 579 kcal
proteins · 5.68 g fats · 61.41 g carbohydrates · 0.09 g - Pork, Cured, Feet, Pickledcalories · 140 kcal
proteins · 11.63 g fats · 10.02 g carbohydrates · 0.01 g - Pork, Cured, Canadian style bacon, Unheatedcalories · 157 kcal
proteins · 20.64 g fats · 6.97 g carbohydrates · 1.68 g - Pork, Cured, Salt pork, Rawcalories · 748 kcal
proteins · 5.05 g fats · 80.5 g carbohydrates · 0 g - Pork, Cured, Bacon, Cooked, Microwavedcalories · 505 kcal
proteins · 38.62 g fats · 37.27 g carbohydrates · 1.05 g - Pork, Cured, Ham water added, Whole, Boneless, Separable lean and fat, Unheatedcalories · 121 kcal
proteins · 17.06 g fats · 5.38 g carbohydrates · 1.2 g - Pork, Cured, Breakfast strips, Raw or unheatedcalories · 388 kcal
proteins · 11.74 g fats · 37.16 g carbohydrates · 0.7 g - Pork, Cured, Ham water added, Shank, Bone in, Separable lean only, Unheatedcalories · 91 kcal
proteins · 18.65 g fats · 1.87 g carbohydrates · 0 g - Pork, Cured, Bacon, Cooked, Pan friedcalories · 533 kcal
proteins · 38.34 g fats · 40.3 g carbohydrates · 1.5 g - Pork, Cured, Breakfast strips, Cookedcalories · 459 kcal
proteins · 28.95 g fats · 36.7 g carbohydrates · 1.05 g - Pork, Cured, Ham, Low sodium, Lean and fat, Cookedcalories · 172 kcal
proteins · 22.3 g fats · 8.3 g carbohydrates · 0.3 g - Pork, Cured, Bacon, Cooked, Bakedcalories · 548 kcal
proteins · 35.73 g fats · 43.27 g carbohydrates · 1.35 g - Pork, Cured, Ham, Steak, Boneless, Extra lean, Unheatedcalories · 122 kcal
proteins · 19.56 g fats · 4.25 g carbohydrates · 0 g - Pork, Cured, Ham, Slice, Bone in, Separable lean only, Heated, Pan broilcalories · 146 kcal
proteins · 27.18 g fats · 4.09 g carbohydrates · 0.23 g - Pork, Cured, Ham water added, Shank, Bone in, Separable lean and fat, Heated, Roastedcalories · 200 kcal
proteins · 18.62 g fats · 13.37 g carbohydrates · 1.35 g - Pork, Cured, Ham water added, Slice, Bone in, Separable lean and fat, Heated, Pan broilcalories · 166 kcal
proteins · 20.8 g fats · 8.73 g carbohydrates · 1.12 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 27.8 g |
Total lipid (fat) | 8.32 g |
Carbohydrate, by difference | 0.3 g |
Other | |
Ash | 7.65 g |
Energy | |
Energy | 195 kcal |
Water | 55.93 g |
Elements | |
Calcium, Ca | 10 mg |
Iron, Fe | 1.11 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 318 mg |
Potassium, K | 510 mg |
Sodium, Na | 2695 mg |
Zinc, Zn | 2.81 mg |
Copper, Cu | 0.108 mg |
Manganese, Mn | 0.048 mg |
Selenium, Se | 25.8 mcg |
Vitamins | |
Thiamin | 0.567 mg |
Riboflavin | 0.242 mg |
Niacin | 3.881 mg |
Pantothenic acid | 0.402 mg |
Vitamin B-6 | 0.42 mg |
Folate, total | 5 mcg |
Vitamin B-12 | 0.88 mcg |
Folate, food | 5 mcg |
Folate, DFE | 5 mcg DFE |
Cholesterol | 70 mg |
Fatty acids, total saturated | 2.78 g |
Fatty acids, total monounsaturated | 3.821 g |
Fatty acids, total polyunsaturated | 0.97 g |
Amino Acids | |
Tryptophan | 0.334 g |
Threonine | 1.237 g |
Isoleucine | 1.219 g |
Leucine | 2.206 g |
Lysine | 2.357 g |
Methionine | 0.734 g |
Cystine | 0.418 g |
Phenylalanine | 1.201 g |
Tyrosine | 0.912 g |
Valine | 1.205 g |
Arginine | 1.806 g |
Histidine | 0.996 g |
Alanine | 1.641 g |
Aspartic acid | 2.633 g |
Glutamic acid | 4.532 g |
Glycine | 1.446 g |
Proline | 1.188 g |
Serine | 1.139 g |
Sugars | |
Vitamin E (alpha-tocopherol) | 0.28 mg |
Vitamin D | 37 IU |
Vitamin D3 (cholecalciferol) | 0.9 mcg |
Vitamin D (D2 + D3) | 0.9 mcg |
Choline, total | 105.5 mg |
Betaine | 7 mg |