| Composition |
| Protein | 12.6 g |
| Total lipid (fat) | 9.5 g |
| Carbohydrate, by difference | 73.39 g |
| Other |
| Ash | 1.71 g |
| Energy |
| Energy | 429 kcal |
| Water | 2.8 g |
| Fiber, total dietary | 14.2 g |
| Elements |
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.28 mg |
| Magnesium, Mg | 151 mg |
| Phosphorus, P | 264 mg |
| Potassium, K | 241 mg |
| Sodium, Na | 490 mg |
| Zinc, Zn | 3.83 mg |
| Copper, Cu | 0.545 mg |
| Selenium, Se | 8.6 mcg |
| Vitamins |
| Vitamin A, IU | 147 IU |
| Vitamin A, RAE | 7 mcg RAE |
| Thiamin | 0.35 mg |
| Riboflavin | 0.11 mg |
| Niacin | 2.07 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 17 mcg |
| Folate, food | 17 mcg |
| Folate, DFE | 17 mcg DFE |
| Fatty acids, total saturated | 1.415 g |
| Fatty acids, total monounsaturated | 4.085 g |
| Fatty acids, total polyunsaturated | 3.572 g |
| Amino Acids |
| — |
| Sugars |
| Sugars, total | 0.54 g |
| Carotene, beta | 66 mcg |
| Carotene, alpha | 43 mcg |
| Vitamin E (alpha-tocopherol) | 5.01 mg |
| Lutein + zeaxanthin | 1087 mcg |
| Choline, total | 20.2 mg |
| Vitamin K (phylloquinone) | 15.7 mcg |