Peas, Edible podded
grams | cal | kcal |
---|---|---|
10 g | 4000 calories | 4 kilocalories |
25 g | 10000 calories | 10 kilocalories |
50 g | 20000 calories | 20 kilocalories |
100 g | 40000 calories | 40 kilocalories |
250 g | 100000 calories | 100 kilocalories |
500 g | 200000 calories | 200 kilocalories |
1000 g | 400000 calories | 400 kilocalories |
100 grams Peas Edible podded = 40 kilocalories
3.3g proteins 0.2g fats 6.5g carbohydrates /100g
- Peas, Edible podded, Cooked, Boiled, Drained, With saltcalories · 40 kcal
proteins · 3.27 g fats · 0.23 g carbohydrates · 6.46 g - Peas, Edible podded, Boiled, Drained, Without saltcalories · 42 kcal
proteins · 3.27 g fats · 0.23 g carbohydrates · 7.05 g - Peas, Edible podded, Rawcalories · 42 kcal
proteins · 2.8 g fats · 0.2 g carbohydrates · 7.55 g - Peas, Edible podded, Frozen, Unpreparedcalories · 42 kcal
proteins · 2.8 g fats · 0.3 g carbohydrates · 7.2 g - Peas, Edible podded, Frozen, Cooked, Boiled, Drained, With saltcalories · 50 kcal
proteins · 3.5 g fats · 0.38 g carbohydrates · 8.43 g - Peas, Edible podded, Frozen, Cooked, Boiled, Drained, Without saltcalories · 52 kcal
proteins · 3.5 g fats · 0.38 g carbohydrates · 9.02 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 3.27 g |
Total lipid (fat) | 0.23 g |
Carbohydrate, by difference | 6.46 g |
Other | |
Ash | 1.13 g |
Energy | |
Energy | 40 kcal |
Water | 88.91 g |
Fiber, total dietary | 2.8 g |
Elements | |
Calcium, Ca | 42 mg |
Iron, Fe | 1.97 mg |
Magnesium, Mg | 26 mg |
Phosphorus, P | 55 mg |
Potassium, K | 240 mg |
Sodium, Na | 240 mg |
Zinc, Zn | 0.37 mg |
Copper, Cu | 0.077 mg |
Manganese, Mn | 0.168 mg |
Selenium, Se | 0.7 mcg |
Vitamins | |
Vitamin A, IU | 1030 IU |
Vitamin A, RAE | 52 mcg RAE |
Vitamin C, total ascorbic acid | 47.9 mg |
Thiamin | 0.128 mg |
Riboflavin | 0.076 mg |
Niacin | 0.539 mg |
Pantothenic acid | 0.673 mg |
Vitamin B-6 | 0.144 mg |
Folate, total | 29 mcg |
Folate, food | 29 mcg |
Folate, DFE | 29 mcg DFE |
Fatty acids, total saturated | 0.044 g |
Fatty acids, total monounsaturated | 0.023 g |
Fatty acids, total polyunsaturated | 0.1 g |
Amino Acids | |
Tryptophan | 0.032 g |
Threonine | 0.115 g |
Isoleucine | 0.188 g |
Leucine | 0.267 g |
Lysine | 0.235 g |
Methionine | 0.013 g |
Cystine | 0.037 g |
Phenylalanine | 0.105 g |
Tyrosine | 0.115 g |
Valine | 0.319 g |
Arginine | 0.157 g |
Histidine | 0.02 g |
Alanine | 0.068 g |
Aspartic acid | 0.267 g |
Glutamic acid | 0.523 g |
Glycine | 0.084 g |
Proline | 0.073 g |
Serine | 0.146 g |
Sugars | |
Sugars, total | 3.99 g |
Carotene, beta | 597 mcg |
Carotene, alpha | 42 mcg |
Vitamin E (alpha-tocopherol) | 0.39 mg |
Lutein + zeaxanthin | 702 mcg |
Choline, total | 17.4 mg |
Vitamin K (phylloquinone) | 25 mcg |