Peanuts, Spanish
grams | cal | kcal |
---|---|---|
10 g | 57900 calories | 57.9 kilocalories |
25 g | 144750 calories | 144.75 kilocalories |
50 g | 289500 calories | 289.5 kilocalories |
100 g | 579000 calories | 579 kilocalories |
250 g | 1447500 calories | 1447.5 kilocalories |
500 g | 2895000 calories | 2895 kilocalories |
1000 g | 5790000 calories | 5790 kilocalories |
100 grams Peanuts Spanish = 579 kilocalories
28g proteins 49g fats 17.5g carbohydrates /100g
- Peanuts, Spanish, Oil roasted, Without saltcalories · 579 kcal
proteins · 28.01 g fats · 49.04 g carbohydrates · 17.45 g - Peanuts, Spanish, Oil roasted, With saltcalories · 579 kcal
proteins · 28.01 g fats · 49.04 g carbohydrates · 17.45 g - Peanuts, Spanish, Rawcalories · 570 kcal
proteins · 26.15 g fats · 49.6 g carbohydrates · 15.82 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 28.01 g |
Total lipid (fat) | 49.04 g |
Carbohydrate, by difference | 17.45 g |
Other | |
Ash | 3.72 g |
Energy | |
Energy | 579 kcal |
Water | 1.78 g |
Fiber, total dietary | 8.9 g |
Elements | |
Calcium, Ca | 100 mg |
Iron, Fe | 2.28 mg |
Magnesium, Mg | 168 mg |
Phosphorus, P | 387 mg |
Potassium, K | 776 mg |
Sodium, Na | 6 mg |
Zinc, Zn | 2 mg |
Copper, Cu | 0.661 mg |
Manganese, Mn | 2.355 mg |
Selenium, Se | 7.5 mcg |
Vitamins | |
Thiamin | 0.317 mg |
Riboflavin | 0.085 mg |
Niacin | 14.933 mg |
Pantothenic acid | 1.392 mg |
Vitamin B-6 | 0.256 mg |
Folate, total | 126 mcg |
Folate, food | 126 mcg |
Folate, DFE | 126 mcg DFE |
Fatty acids, total saturated | 7.555 g |
Fatty acids, total monounsaturated | 22.073 g |
Fatty acids, total polyunsaturated | 17.008 g |
Amino Acids | |
Tryptophan | 0.272 g |
Threonine | 0.959 g |
Isoleucine | 0.985 g |
Leucine | 1.816 g |
Lysine | 1.005 g |
Methionine | 0.344 g |
Cystine | 0.359 g |
Phenylalanine | 1.452 g |
Tyrosine | 1.139 g |
Valine | 1.175 g |
Arginine | 3.349 g |
Histidine | 0.708 g |
Alanine | 1.113 g |
Aspartic acid | 3.416 g |
Glutamic acid | 5.852 g |
Glycine | 1.687 g |
Proline | 1.236 g |
Serine | 1.38 g |
Sugars | |
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