Pancakes, Plain
grams | cal | kcal |
---|---|---|
10 g | 23900 calories | 23.9 kilocalories |
25 g | 59750 calories | 59.75 kilocalories |
50 g | 119500 calories | 119.5 kilocalories |
100 g | 239000 calories | 239 kilocalories |
250 g | 597500 calories | 597.5 kilocalories |
500 g | 1195000 calories | 1195 kilocalories |
1000 g | 2390000 calories | 2390 kilocalories |
100 grams Pancakes Plain = 239 kilocalories
5.9g proteins 4.7g fats 43.3g carbohydrates /100g
- Pancakes, Plain, Frozen, Ready to heat, Microwave (includes buttermilk)calories · 239 kcal
proteins · 5.88 g fats · 4.73 g carbohydrates · 43.33 g - Pancakes, Plain, Prepared from recipecalories · 227 kcal
proteins · 6.4 g fats · 9.7 g carbohydrates · 28.3 g - Pancakes, Plain, Dry mix, Complete (includes buttermilk)calories · 376 kcal
proteins · 10.1 g fats · 4.9 g carbohydrates · 71.3 g - Pancakes, Plain, Dry mix, Incomplete (includes buttermilk)calories · 355 kcal
proteins · 10 g fats · 1.7 g carbohydrates · 73.6 g - Pancakes, Plain, Dry mix, Incomplete, Preparedcalories · 218 kcal
proteins · 7.8 g fats · 7.7 g carbohydrates · 28.9 g - Pancakes, Plain, Dry mix, Complete, Preparedcalories · 194 kcal
proteins · 5.2 g fats · 2.5 g carbohydrates · 36.7 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 5.88 g |
Total lipid (fat) | 4.73 g |
Carbohydrate, by difference | 43.33 g |
Other | |
Ash | 2.26 g |
Energy | |
Energy | 239 kcal |
Water | 43.8 g |
Fiber, total dietary | 2.5 g |
Elements | |
Calcium, Ca | 72 mg |
Iron, Fe | 1.64 mg |
Magnesium, Mg | 16 mg |
Phosphorus, P | 350 mg |
Potassium, K | 122 mg |
Sodium, Na | 566 mg |
Zinc, Zn | 0.44 mg |
Copper, Cu | 0.035 mg |
Manganese, Mn | 0.141 mg |
Selenium, Se | 7.4 mcg |
Vitamins | |
Vitamin A, IU | 719 IU |
Retinol | 216 mcg |
Vitamin A, RAE | 216 mcg RAE |
Thiamin | 0.363 mg |
Riboflavin | 0.335 mg |
Niacin | 3.345 mg |
Pantothenic acid | 0.177 mg |
Vitamin B-6 | 0.278 mg |
Folate, total | 54 mcg |
Folic acid | 45 mcg |
Folate, food | 9 mcg |
Folate, DFE | 86 mcg DFE |
Fatty acids, total saturated | 0.949 g |
Fatty acids, total monounsaturated | 2.721 g |
Fatty acids, total polyunsaturated | 1.07 g |
Amino Acids | |
— | |
Sugars | |
Sucrose | 0.16 g |
Lactose | 0.85 g |
Maltose | 0.18 g |
Sugars, total | 7.06 g |
Vitamin E (alpha-tocopherol) | 0.38 mg |
Tocopherol, gamma | 2.58 mg |
Tocopherol, delta | 0.75 mg |
Choline, total | 28.1 mg |
Vitamin K (phylloquinone) | 7.4 mcg |
Dihydrophylloquinone | 4.8 mcg |
Tocopherol, beta | 0.05 mg |
Glucose (dextrose) | 3.13 g |
Fructose | 2.74 g |
Starch | 33.56 g |