Composition |
Protein | 6.1 g |
Total lipid (fat) | 9.2 g |
Carbohydrate, by difference | 29 g |
Other |
Ash | 2.5 g |
Energy |
Energy | 222 kcal |
Water | 53.2 g |
Elements |
Calcium, Ca | 206 mg |
Iron, Fe | 1.72 mg |
Magnesium, Mg | 16 mg |
Phosphorus, P | 151 mg |
Potassium, K | 138 mg |
Sodium, Na | 412 mg |
Zinc, Zn | 0.54 mg |
Copper, Cu | 0.055 mg |
Manganese, Mn | 0.237 mg |
Selenium, Se | 14 mcg |
Vitamins |
Vitamin A, IU | 199 IU |
Retinol | 48 mcg |
Vitamin A, RAE | 50 mcg RAE |
Vitamin C, total ascorbic acid | 2.2 mg |
Thiamin | 0.195 mg |
Riboflavin | 0.272 mg |
Niacin | 1.524 mg |
Pantothenic acid | 0.395 mg |
Vitamin B-6 | 0.049 mg |
Folate, total | 36 mcg |
Vitamin B-12 | 0.2 mcg |
Folic acid | 24 mcg |
Folate, food | 12 mcg |
Folate, DFE | 53 mcg DFE |
Cholesterol | 56 mg |
Fatty acids, total saturated | 1.986 g |
Fatty acids, total monounsaturated | 2.316 g |
Fatty acids, total polyunsaturated | 4.162 g |
Amino Acids |
Tryptophan | 0.076 g |
Threonine | 0.225 g |
Isoleucine | 0.281 g |
Leucine | 0.487 g |
Lysine | 0.303 g |
Methionine | 0.139 g |
Cystine | 0.11 g |
Phenylalanine | 0.303 g |
Tyrosine | 0.226 g |
Valine | 0.318 g |
Arginine | 0.268 g |
Histidine | 0.144 g |
Alanine | 0.234 g |
Aspartic acid | 0.403 g |
Glutamic acid | 1.484 g |
Glycine | 0.19 g |
Proline | 0.543 g |
Serine | 0.343 g |
Sugars |
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