Oranges, Raw

gramscalkcal
10 g 4900 calories 4.9 kilocalories
25 g 12250 calories 12.25 kilocalories
50 g 24500 calories 24.5 kilocalories
100 g 49000 calories 49 kilocalories
250 g 122500 calories 122.5 kilocalories
500 g 245000 calories 245 kilocalories
1000 g 490000 calories 490 kilocalories


100 grams Oranges Raw = 49 kilocalories

0.9g proteins 0.2g fats 12.5g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein0.91 g
Total lipid (fat)0.15 g
Carbohydrate, by difference12.54 g
Other
Ash0.43 g
Energy
Energy49 kcal
Water85.97 g
Fiber, total dietary2.2 g
Elements
Calcium, Ca43 mg
Iron, Fe0.13 mg
Magnesium, Mg11 mg
Phosphorus, P23 mg
Potassium, K166 mg
Sodium, Na1 mg
Zinc, Zn0.08 mg
Copper, Cu0.039 mg
Manganese, Mn0.029 mg
Vitamins
Vitamin A, IU247 IU
Vitamin A, RAE12 mcg RAE
Vitamin C, total ascorbic acid59.1 mg
Thiamin0.068 mg
Riboflavin0.051 mg
Niacin0.425 mg
Pantothenic acid0.261 mg
Vitamin B-60.079 mg
Folate, total34 mcg
Folate, food34 mcg
Folate, DFE34 mcg DFE
Fatty acids, total saturated0.017 g
Fatty acids, total monounsaturated0.03 g
Fatty acids, total polyunsaturated0.031 g
Amino Acids
Tryptophan0.009 g
Threonine0.018 g
Isoleucine0.017 g
Leucine0.029 g
Lysine0.038 g
Methionine0.009 g
Cystine0.01 g
Phenylalanine0.021 g
Tyrosine0.013 g
Valine0.026 g
Arginine0.115 g
Histidine0.013 g
Alanine0.032 g
Aspartic acid0.139 g
Glutamic acid0.247 g
Glycine0.023 g
Proline0.181 g
Serine0.037 g
Sugars
Sucrose4.28 g
Sugars, total8.5 g
Carotene, beta87 mcg
Carotene, alpha7 mcg
Vitamin E (alpha-tocopherol)0.15 mg
Cryptoxanthin, beta116 mcg
Lutein + zeaxanthin129 mcg
Choline, total8.4 mg
Betaine0.1 mg
Phytosterols24 mg
Glucose (dextrose)1.97 g
Fructose2.25 g