Onions, Frozen
| grams | cal | kcal |
|---|---|---|
| 10 g | 3500 calories | 3.5 kilocalories |
| 25 g | 8750 calories | 8.75 kilocalories |
| 50 g | 17500 calories | 17.5 kilocalories |
| 100 g | 35000 calories | 35 kilocalories |
| 250 g | 87500 calories | 87.5 kilocalories |
| 500 g | 175000 calories | 175 kilocalories |
| 1000 g | 350000 calories | 350 kilocalories |
100 grams Onions Frozen = 35 kilocalories
0.9g proteins 0.1g fats 8.5g carbohydrates /100g
- Onions, Frozen, Whole, Unpreparedcalories · 35 kcal
proteins · 0.89 g fats · 0.06 g carbohydrates · 8.45 g - Onions, Frozen, Chopped, Unpreparedcalories · 29 kcal
proteins · 0.79 g fats · 0.1 g carbohydrates · 6.81 g - Onions, Frozen, Chopped, Cooked, Boiled, Drained, With saltcalories · 26 kcal
proteins · 0.77 g fats · 0.1 g carbohydrates · 6 g - Onions, Frozen, Chopped, Cooked, Boiled, Drained, Without saltcalories · 28 kcal
proteins · 0.77 g fats · 0.1 g carbohydrates · 6.59 g - Onions, Frozen, Whole, Cooked, Boiled, Drained, With saltcalories · 26 kcal
proteins · 0.71 g fats · 0.05 g carbohydrates · 6.11 g - Onions, Frozen, Whole, Cooked, Boiled, Drained, Without saltcalories · 28 kcal
proteins · 0.71 g fats · 0.05 g carbohydrates · 6.7 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 0.89 g |
| Total lipid (fat) | 0.06 g |
| Carbohydrate, by difference | 8.45 g |
| Other | |
| Ash | 0.38 g |
| Energy | |
| Energy | 35 kcal |
| Water | 90.22 g |
| Fiber, total dietary | 1.7 g |
| Elements | |
| Calcium, Ca | 36 mg |
| Iron, Fe | 0.46 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 23 mg |
| Potassium, K | 142 mg |
| Sodium, Na | 10 mg |
| Zinc, Zn | 0.12 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.125 mg |
| Selenium, Se | 0.4 mcg |
| Vitamins | |
| Vitamin A, IU | 2 IU |
| Vitamin C, total ascorbic acid | 8 mg |
| Thiamin | 0.026 mg |
| Riboflavin | 0.024 mg |
| Niacin | 0.175 mg |
| Pantothenic acid | 0.099 mg |
| Vitamin B-6 | 0.093 mg |
| Folate, total | 21 mcg |
| Folate, food | 21 mcg |
| Folate, DFE | 21 mcg DFE |
| Fatty acids, total saturated | 0.011 g |
| Fatty acids, total monounsaturated | 0.009 g |
| Fatty acids, total polyunsaturated | 0.025 g |
| Amino Acids | |
| Tryptophan | 0.013 g |
| Threonine | 0.022 g |
| Isoleucine | 0.032 g |
| Leucine | 0.031 g |
| Lysine | 0.043 g |
| Methionine | 0.007 g |
| Cystine | 0.016 g |
| Phenylalanine | 0.023 g |
| Tyrosine | 0.022 g |
| Valine | 0.021 g |
| Arginine | 0.12 g |
| Histidine | 0.015 g |
| Alanine | 0.025 g |
| Aspartic acid | 0.049 g |
| Glutamic acid | 0.144 g |
| Glycine | 0.037 g |
| Proline | 0.028 g |
| Serine | 0.026 g |
| Sugars | |
| Sugars, total | 3.81 g |
| Carotene, beta | 1 mcg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Lutein + zeaxanthin | 4 mcg |
| Choline, total | 5.5 mg |
| Vitamin K (phylloquinone) | 0.4 mcg |