Onions, Cooked

gramscalkcal
10 g 4200 calories 4.2 kilocalories
25 g 10500 calories 10.5 kilocalories
50 g 21000 calories 21 kilocalories
100 g 42000 calories 42 kilocalories
250 g 105000 calories 105 kilocalories
500 g 210000 calories 210 kilocalories
1000 g 420000 calories 420 kilocalories


100 grams Onions Cooked = 42 kilocalories

1.4g proteins 0.2g fats 9.6g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.36 g
Total lipid (fat)0.19 g
Carbohydrate, by difference9.56 g
Other
Ash1.03 g
Energy
Energy42 kcal
Water87.86 g
Fiber, total dietary1.4 g
Elements
Calcium, Ca22 mg
Iron, Fe0.24 mg
Magnesium, Mg11 mg
Phosphorus, P35 mg
Potassium, K166 mg
Sodium, Na239 mg
Zinc, Zn0.21 mg
Copper, Cu0.067 mg
Manganese, Mn0.153 mg
Selenium, Se0.6 mcg
Vitamins
Vitamin A, IU2 IU
Vitamin C, total ascorbic acid5.2 mg
Thiamin0.042 mg
Riboflavin0.023 mg
Niacin0.165 mg
Pantothenic acid0.113 mg
Vitamin B-60.129 mg
Folate, total15 mcg
Folate, food15 mcg
Folate, DFE15 mcg DFE
Fatty acids, total saturated0.031 g
Fatty acids, total monounsaturated0.027 g
Fatty acids, total polyunsaturated0.073 g
Amino Acids
Tryptophan0.02 g
Threonine0.033 g
Isoleucine0.048 g
Leucine0.048 g
Lysine0.065 g
Methionine0.011 g
Cystine0.024 g
Phenylalanine0.035 g
Tyrosine0.034 g
Valine0.031 g
Arginine0.183 g
Histidine0.022 g
Alanine0.038 g
Aspartic acid0.074 g
Glutamic acid0.22 g
Glycine0.057 g
Proline0.042 g
Serine0.04 g
Sugars
Sugars, total4.73 g
Carotene, beta1 mcg
Vitamin E (alpha-tocopherol)0.02 mg
Lutein + zeaxanthin4 mcg
Choline, total6.8 mg
Vitamin K (phylloquinone)0.5 mcg
Phytosterols18 mg