Olives, Ripe

gramscalkcal
10 g 11500 calories 11.5 kilocalories
25 g 28750 calories 28.75 kilocalories
50 g 57500 calories 57.5 kilocalories
100 g 115000 calories 115 kilocalories
250 g 287500 calories 287.5 kilocalories
500 g 575000 calories 575 kilocalories
1000 g 1150000 calories 1150 kilocalories


100 grams Olives Ripe = 115 kilocalories

0.8g proteins 10.7g fats 6.3g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein0.84 g
Total lipid (fat)10.68 g
Carbohydrate, by difference6.26 g
Other
Ash2.23 g
Energy
Energy115 kcal
Water79.99 g
Fiber, total dietary3.2 g
Elements
Calcium, Ca88 mg
Iron, Fe3.3 mg
Magnesium, Mg4 mg
Phosphorus, P3 mg
Potassium, K8 mg
Sodium, Na735 mg
Zinc, Zn0.22 mg
Copper, Cu0.251 mg
Manganese, Mn0.02 mg
Selenium, Se0.9 mcg
Vitamins
Vitamin A, IU403 IU
Vitamin A, RAE20 mcg RAE
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.003 mg
Niacin0.037 mg
Pantothenic acid0.015 mg
Vitamin B-60.009 mg
Fatty acids, total saturated1.415 g
Fatty acids, total monounsaturated7.888 g
Fatty acids, total polyunsaturated0.911 g
Amino Acids
Threonine0.026 g
Isoleucine0.031 g
Leucine0.05 g
Lysine0.032 g
Methionine0.012 g
Phenylalanine0.029 g
Tyrosine0.023 g
Valine0.038 g
Arginine0.067 g
Histidine0.023 g
Alanine0.043 g
Aspartic acid0.092 g
Glutamic acid0.093 g
Glycine0.049 g
Proline0.04 g
Serine0.031 g
Sugars
Carotene, beta237 mcg
Vitamin E (alpha-tocopherol)1.65 mg
Cryptoxanthin, beta9 mcg
Lutein + zeaxanthin510 mcg
Choline, total10.3 mg
Vitamin K (phylloquinone)1.4 mcg