New zealand spinach, Cooked
| grams | cal | kcal |
|---|---|---|
| 10 g | 1200 calories | 1.2 kilocalories |
| 25 g | 3000 calories | 3 kilocalories |
| 50 g | 6000 calories | 6 kilocalories |
| 100 g | 12000 calories | 12 kilocalories |
| 250 g | 30000 calories | 30 kilocalories |
| 500 g | 60000 calories | 60 kilocalories |
| 1000 g | 120000 calories | 120 kilocalories |
100 grams New zealand spinach Cooked = 12 kilocalories
1.3g proteins 0.2g fats 2.1g carbohydrates /100g
- New zealand spinach, Cooked, Boiled, Drained, With saltcalories · 12 kcal
proteins · 1.3 g fats · 0.17 g carbohydrates · 2.13 g - New zealand spinach, Cooked, Boiled, Drained, Without saltcalories · 12 kcal
proteins · 1.3 g fats · 0.17 g carbohydrates · 2.2 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.3 g |
| Total lipid (fat) | 0.17 g |
| Carbohydrate, by difference | 2.13 g |
| Other | |
| Ash | 1.6 g |
| Energy | |
| Energy | 12 kcal |
| Water | 94.8 g |
| Elements | |
| Calcium, Ca | 48 mg |
| Iron, Fe | 0.66 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 22 mg |
| Potassium, K | 102 mg |
| Sodium, Na | 343 mg |
| Zinc, Zn | 0.31 mg |
| Copper, Cu | 0.077 mg |
| Manganese, Mn | 0.526 mg |
| Selenium, Se | 0.9 mcg |
| Vitamins | |
| Vitamin A, IU | 3622 IU |
| Vitamin A, RAE | 181 mcg RAE |
| Vitamin C, total ascorbic acid | 16 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.107 mg |
| Niacin | 0.39 mg |
| Pantothenic acid | 0.256 mg |
| Vitamin B-6 | 0.237 mg |
| Folate, total | 8 mcg |
| Folate, food | 8 mcg |
| Folate, DFE | 8 mcg DFE |
| Fatty acids, total saturated | 0.027 g |
| Fatty acids, total monounsaturated | 0.005 g |
| Fatty acids, total polyunsaturated | 0.071 g |
| Amino Acids | |
| — | |
| Sugars | |
| — | |