Mushrooms, White
grams | cal | kcal |
---|---|---|
10 g | 2200 calories | 2.2 kilocalories |
25 g | 5500 calories | 5.5 kilocalories |
50 g | 11000 calories | 11 kilocalories |
100 g | 22000 calories | 22 kilocalories |
250 g | 55000 calories | 55 kilocalories |
500 g | 110000 calories | 110 kilocalories |
1000 g | 220000 calories | 220 kilocalories |
100 grams Mushrooms White = 22 kilocalories
3.1g proteins 0.3g fats 3.3g carbohydrates /100g
- Mushrooms, White, Rawcalories · 22 kcal
proteins · 3.09 g fats · 0.34 g carbohydrates · 3.26 g - Mushrooms, White, Microwavedcalories · 35 kcal
proteins · 3.91 g fats · 0.46 g carbohydrates · 6.04 g - Mushrooms, White, Stir friedcalories · 26 kcal
proteins · 3.58 g fats · 0.33 g carbohydrates · 4.04 g - Mushrooms, White, Cooked, Boiled, Drained, With saltcalories · 28 kcal
proteins · 2.17 g fats · 0.47 g carbohydrates · 5.29 g - Mushrooms, White, Cooked, Boiled, Drained, Without saltcalories · 28 kcal
proteins · 2.17 g fats · 0.47 g carbohydrates · 5.29 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 3.09 g |
Total lipid (fat) | 0.34 g |
Carbohydrate, by difference | 3.26 g |
Adjusted Protein | 2.18 g |
Other | |
Ash | 0.85 g |
Energy | |
Energy | 22 kcal |
Water | 92.45 g |
Fiber, total dietary | 1 g |
Elements | |
Calcium, Ca | 3 mg |
Iron, Fe | 0.5 mg |
Magnesium, Mg | 9 mg |
Phosphorus, P | 86 mg |
Potassium, K | 318 mg |
Sodium, Na | 5 mg |
Zinc, Zn | 0.52 mg |
Copper, Cu | 0.318 mg |
Manganese, Mn | 0.047 mg |
Selenium, Se | 9.3 mcg |
Vitamins | |
Vitamin C, total ascorbic acid | 2.1 mg |
Thiamin | 0.081 mg |
Riboflavin | 0.402 mg |
Niacin | 3.607 mg |
Pantothenic acid | 1.497 mg |
Vitamin B-6 | 0.104 mg |
Folate, total | 17 mcg |
Vitamin B-12 | 0.04 mcg |
Folate, food | 17 mcg |
Folate, DFE | 17 mcg DFE |
Fatty acids, total saturated | 0.05 g |
Fatty acids, total polyunsaturated | 0.16 g |
Vitamin D2 (ergocalciferol) | 0.2 mcg |
Amino Acids | |
Tryptophan | 0.035 g |
Threonine | 0.107 g |
Isoleucine | 0.076 g |
Leucine | 0.12 g |
Lysine | 0.107 g |
Methionine | 0.031 g |
Cystine | 0.012 g |
Phenylalanine | 0.085 g |
Tyrosine | 0.044 g |
Valine | 0.232 g |
Arginine | 0.078 g |
Histidine | 0.057 g |
Alanine | 0.199 g |
Aspartic acid | 0.195 g |
Glutamic acid | 0.343 g |
Glycine | 0.092 g |
Proline | 0.076 g |
Serine | 0.094 g |
Sugars | |
Sugars, total | 1.98 g |
Vitamin E (alpha-tocopherol) | 0.01 mg |
Vitamin D | 7 IU |
Vitamin D (D2 + D3) | 0.2 mcg |
Tocopherol, gamma | 0.01 mg |
Tocopherol, delta | 0.01 mg |
Choline, total | 17.3 mg |
Betaine | 9.4 mg |
Dihydrophylloquinone | 1 mcg |
Tocopherol, beta | 0.01 mg |
Glucose (dextrose) | 1.48 g |
Fructose | 0.17 g |
Campesterol | 2 mg |