Mushrooms, White

gramscalkcal
10 g 2200 calories 2.2 kilocalories
25 g 5500 calories 5.5 kilocalories
50 g 11000 calories 11 kilocalories
100 g 22000 calories 22 kilocalories
250 g 55000 calories 55 kilocalories
500 g 110000 calories 110 kilocalories
1000 g 220000 calories 220 kilocalories


100 grams Mushrooms White = 22 kilocalories

3.1g proteins 0.3g fats 3.3g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein3.09 g
Total lipid (fat)0.34 g
Carbohydrate, by difference3.26 g
Adjusted Protein2.18 g
Other
Ash0.85 g
Energy
Energy22 kcal
Water92.45 g
Fiber, total dietary1 g
Elements
Calcium, Ca3 mg
Iron, Fe0.5 mg
Magnesium, Mg9 mg
Phosphorus, P86 mg
Potassium, K318 mg
Sodium, Na5 mg
Zinc, Zn0.52 mg
Copper, Cu0.318 mg
Manganese, Mn0.047 mg
Selenium, Se9.3 mcg
Vitamins
Vitamin C, total ascorbic acid2.1 mg
Thiamin0.081 mg
Riboflavin0.402 mg
Niacin3.607 mg
Pantothenic acid1.497 mg
Vitamin B-60.104 mg
Folate, total17 mcg
Vitamin B-120.04 mcg
Folate, food17 mcg
Folate, DFE17 mcg DFE
Fatty acids, total saturated0.05 g
Fatty acids, total polyunsaturated0.16 g
Vitamin D2 (ergocalciferol)0.2 mcg
Amino Acids
Tryptophan0.035 g
Threonine0.107 g
Isoleucine0.076 g
Leucine0.12 g
Lysine0.107 g
Methionine0.031 g
Cystine0.012 g
Phenylalanine0.085 g
Tyrosine0.044 g
Valine0.232 g
Arginine0.078 g
Histidine0.057 g
Alanine0.199 g
Aspartic acid0.195 g
Glutamic acid0.343 g
Glycine0.092 g
Proline0.076 g
Serine0.094 g
Sugars
Sugars, total1.98 g
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin D7 IU
Vitamin D (D2 + D3)0.2 mcg
Tocopherol, gamma0.01 mg
Tocopherol, delta0.01 mg
Choline, total17.3 mg
Betaine9.4 mg
Dihydrophylloquinone1 mcg
Tocopherol, beta0.01 mg
Glucose (dextrose)1.48 g
Fructose0.17 g
Campesterol2 mg