Mungo beans, Mature seeds

gramscalkcal
10 g 34100 calories 34.1 kilocalories
25 g 85250 calories 85.25 kilocalories
50 g 170500 calories 170.5 kilocalories
100 g 341000 calories 341 kilocalories
250 g 852500 calories 852.5 kilocalories
500 g 1705000 calories 1705 kilocalories
1000 g 3410000 calories 3410 kilocalories


100 grams Mungo beans Mature seeds = 341 kilocalories

25.2g proteins 1.6g fats 59g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein25.21 g
Total lipid (fat)1.64 g
Carbohydrate, by difference58.99 g
Other
Ash3.36 g
Energy
Energy341 kcal
Water10.8 g
Fiber, total dietary18.3 g
Elements
Calcium, Ca138 mg
Iron, Fe7.57 mg
Magnesium, Mg267 mg
Phosphorus, P379 mg
Potassium, K983 mg
Sodium, Na38 mg
Zinc, Zn3.35 mg
Copper, Cu0.981 mg
Manganese, Mn1.527 mg
Selenium, Se8.2 mcg
Vitamins
Vitamin A, IU23 IU
Vitamin A, RAE1 mcg RAE
Thiamin0.273 mg
Riboflavin0.254 mg
Niacin1.447 mg
Pantothenic acid0.906 mg
Vitamin B-60.281 mg
Folate, total216 mcg
Folate, food216 mcg
Folate, DFE216 mcg DFE
Fatty acids, total saturated0.114 g
Fatty acids, total monounsaturated0.085 g
Fatty acids, total polyunsaturated1.071 g
Amino Acids
Tryptophan0.263 g
Threonine0.875 g
Isoleucine1.287 g
Leucine2.089 g
Lysine1.674 g
Methionine0.367 g
Cystine0.234 g
Phenylalanine1.473 g
Tyrosine0.783 g
Valine1.416 g
Arginine1.642 g
Histidine0.706 g
Alanine1.077 g
Aspartic acid2.948 g
Glutamic acid4.126 g
Glycine1.053 g
Proline1.166 g
Serine1.327 g
Sugars