Mung beans, Mature seeds

gramscalkcal
10 g 34700 calories 34.7 kilocalories
25 g 86750 calories 86.75 kilocalories
50 g 173500 calories 173.5 kilocalories
100 g 347000 calories 347 kilocalories
250 g 867500 calories 867.5 kilocalories
500 g 1735000 calories 1735 kilocalories
1000 g 3470000 calories 3470 kilocalories


100 grams Mung beans Mature seeds = 347 kilocalories

23.9g proteins 1.2g fats 62.6g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein23.86 g
Total lipid (fat)1.15 g
Carbohydrate, by difference62.62 g
Other
Ash3.32 g
Energy
Energy347 kcal
Water9.05 g
Fiber, total dietary16.3 g
Elements
Calcium, Ca132 mg
Iron, Fe6.74 mg
Magnesium, Mg189 mg
Phosphorus, P367 mg
Potassium, K1246 mg
Sodium, Na15 mg
Zinc, Zn2.68 mg
Copper, Cu0.941 mg
Manganese, Mn1.035 mg
Selenium, Se8.2 mcg
Vitamins
Vitamin A, IU114 IU
Vitamin A, RAE6 mcg RAE
Vitamin C, total ascorbic acid4.8 mg
Thiamin0.621 mg
Riboflavin0.233 mg
Niacin2.251 mg
Pantothenic acid1.91 mg
Vitamin B-60.382 mg
Folate, total625 mcg
Folate, food625 mcg
Folate, DFE625 mcg DFE
Fatty acids, total saturated0.348 g
Fatty acids, total monounsaturated0.161 g
Fatty acids, total polyunsaturated0.384 g
Amino Acids
Tryptophan0.26 g
Threonine0.782 g
Isoleucine1.008 g
Leucine1.847 g
Lysine1.664 g
Methionine0.286 g
Cystine0.21 g
Phenylalanine1.443 g
Tyrosine0.714 g
Valine1.237 g
Arginine1.672 g
Histidine0.695 g
Alanine1.05 g
Aspartic acid2.756 g
Glutamic acid4.264 g
Glycine0.954 g
Proline1.095 g
Serine1.176 g
Sugars
Sugars, total6.6 g
Carotene, beta68 mcg
Vitamin E (alpha-tocopherol)0.51 mg
Choline, total97.9 mg
Vitamin K (phylloquinone)9 mcg
Phytosterols23 mg