Composition |
Protein | 5.28 g |
Total lipid (fat) | 19.24 g |
Carbohydrate, by difference | 49.54 g |
Other |
Ash | 1.32 g |
Energy |
Energy | 393 kcal |
Water | 24.61 g |
Fiber, total dietary | 1.7 g |
Elements |
Calcium, Ca | 35 mg |
Iron, Fe | 2 mg |
Magnesium, Mg | 10 mg |
Phosphorus, P | 125 mg |
Potassium, K | 96 mg |
Sodium, Na | 349 mg |
Zinc, Zn | 1.27 mg |
Copper, Cu | 0.08 mg |
Manganese, Mn | 0.785 mg |
Selenium, Se | 9.8 mcg |
Vitamins |
Vitamin A, IU | 25 IU |
Retinol | 6 mcg |
Vitamin A, RAE | 7 mcg RAE |
Vitamin C, total ascorbic acid | 0.9 mg |
Thiamin | 0.163 mg |
Riboflavin | 0.175 mg |
Niacin | 1.375 mg |
Pantothenic acid | 0.251 mg |
Vitamin B-6 | 0.042 mg |
Folate, total | 48 mcg |
Vitamin B-12 | 0.08 mcg |
Folic acid | 36 mcg |
Folate, food | 12 mcg |
Folate, DFE | 73 mcg DFE |
Cholesterol | 40 mg |
Fatty acids, total saturated | 3.549 g |
Fatty acids, total monounsaturated | 5.152 g |
Fatty acids, total polyunsaturated | 9.703 g |
Amino Acids |
Tryptophan | 0.061 g |
Threonine | 0.199 g |
Isoleucine | 0.248 g |
Leucine | 0.406 g |
Lysine | 0.273 g |
Methionine | 0.133 g |
Cystine | 0.131 g |
Phenylalanine | 0.265 g |
Tyrosine | 0.15 g |
Valine | 0.283 g |
Arginine | 0.25 g |
Histidine | 0.115 g |
Alanine | 0.239 g |
Aspartic acid | 0.4 g |
Glutamic acid | 1.084 g |
Glycine | 0.178 g |
Proline | 0.354 g |
Serine | 0.31 g |
Sugars |
Sugars, total | 27.05 g |
Fluoride, F | 39 mcg |
Carotene, beta | 2 mcg |
Vitamin E (alpha-tocopherol) | 1.57 mg |
Vitamin D | 4 IU |
Vitamin D (D2 + D3) | 0.1 mcg |
Cryptoxanthin, beta | 1 mcg |
Lutein + zeaxanthin | 37 mcg |
Choline, total | 51.7 mg |
Vitamin K (phylloquinone) | 39.2 mcg |