| Composition |
| Protein | 36.17 g |
| Total lipid (fat) | 9.74 g |
| Carbohydrate, by difference | 40.38 g |
| Other |
| Ash | 3.28 g |
| Energy |
| Energy | 371 kcal |
| Water | 10.44 g |
| Elements |
| Calcium, Ca | 176 mg |
| Iron, Fe | 4.36 mg |
| Magnesium, Mg | 198 mg |
| Phosphorus, P | 440 mg |
| Potassium, K | 1013 mg |
| Sodium, Na | 15 mg |
| Zinc, Zn | 4.75 mg |
| Copper, Cu | 1.022 mg |
| Manganese, Mn | 2.382 mg |
| Selenium, Se | 8.2 mcg |
| Vitamins |
| Vitamin A, IU | 23 IU |
| Vitamin A, RAE | 1 mcg RAE |
| Vitamin C, total ascorbic acid | 4.8 mg |
| Thiamin | 0.64 mg |
| Riboflavin | 0.22 mg |
| Niacin | 2.19 mg |
| Pantothenic acid | 0.75 mg |
| Vitamin B-6 | 0.357 mg |
| Folate, total | 355 mcg |
| Folate, food | 355 mcg |
| Folate, DFE | 355 mcg DFE |
| Fatty acids, total saturated | 1.156 g |
| Fatty acids, total monounsaturated | 3.94 g |
| Fatty acids, total polyunsaturated | 2.439 g |
| Amino Acids |
| Tryptophan | 0.289 g |
| Threonine | 1.331 g |
| Isoleucine | 1.615 g |
| Leucine | 2.743 g |
| Lysine | 1.933 g |
| Methionine | 0.255 g |
| Cystine | 0.446 g |
| Phenylalanine | 1.435 g |
| Tyrosine | 1.36 g |
| Valine | 1.51 g |
| Arginine | 3.877 g |
| Histidine | 1.03 g |
| Alanine | 1.296 g |
| Aspartic acid | 3.877 g |
| Glutamic acid | 8.686 g |
| Glycine | 1.539 g |
| Proline | 1.476 g |
| Serine | 1.869 g |
| Sugars |
| — |