| Composition |
| Protein | 9.02 g |
| Total lipid (fat) | 0.38 g |
| Carbohydrate, by difference | 20.13 g |
| Other |
| Ash | 0.83 g |
| Energy |
| Energy | 116 kcal |
| Water | 69.64 g |
| Fiber, total dietary | 7.9 g |
| Elements |
| Calcium, Ca | 19 mg |
| Iron, Fe | 3.33 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 180 mg |
| Potassium, K | 369 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 1.27 mg |
| Copper, Cu | 0.251 mg |
| Manganese, Mn | 0.494 mg |
| Selenium, Se | 2.8 mcg |
| Vitamins |
| Vitamin A, IU | 8 IU |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.169 mg |
| Riboflavin | 0.073 mg |
| Niacin | 1.06 mg |
| Pantothenic acid | 0.638 mg |
| Vitamin B-6 | 0.178 mg |
| Folate, total | 181 mcg |
| Folate, food | 181 mcg |
| Folate, DFE | 181 mcg DFE |
| Fatty acids, total saturated | 0.053 g |
| Fatty acids, total monounsaturated | 0.064 g |
| Fatty acids, total polyunsaturated | 0.175 g |
| Amino Acids |
| Tryptophan | 0.081 g |
| Threonine | 0.323 g |
| Isoleucine | 0.39 g |
| Leucine | 0.654 g |
| Lysine | 0.63 g |
| Methionine | 0.077 g |
| Cystine | 0.118 g |
| Phenylalanine | 0.445 g |
| Tyrosine | 0.241 g |
| Valine | 0.448 g |
| Arginine | 0.697 g |
| Histidine | 0.254 g |
| Alanine | 0.377 g |
| Aspartic acid | 0.998 g |
| Glutamic acid | 1.399 g |
| Glycine | 0.367 g |
| Proline | 0.377 g |
| Serine | 0.416 g |
| Sugars |
| Sugars, total | 1.8 g |
| Carotene, beta | 5 mcg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Choline, total | 32.7 mg |
| Vitamin K (phylloquinone) | 1.7 mcg |