Lamb, New Zealand
| grams | cal | kcal |
|---|---|---|
| 10 g | 18100 calories | 18.1 kilocalories |
| 25 g | 45250 calories | 45.25 kilocalories |
| 50 g | 90500 calories | 90.5 kilocalories |
| 100 g | 181000 calories | 181 kilocalories |
| 250 g | 452500 calories | 452.5 kilocalories |
| 500 g | 905000 calories | 905 kilocalories |
| 1000 g | 1810000 calories | 1810 kilocalories |
100 grams Lamb New Zealand = 181 kilocalories
27.7g proteins 7g fats 0g carbohydrates /100g
- Lamb, New Zealand, Imported, Frozen, Leg, Whole (shank and sirloin), Separable lean only, Cooked, Roastedcalories · 181 kcal
proteins · 27.68 g fats · 7.01 g carbohydrates · 0 g - Lamb, New Zealand, Imported, Frozen, Foreshank, Separable lean and fat, Cooked, Braisedcalories · 258 kcal
proteins · 26.97 g fats · 15.83 g carbohydrates · 0 g - Lamb, New Zealand, Imported, Frozen, Rib, Separable lean and fat, Trimmed to 1/8 fat, Rawcalories · 311 kcal
proteins · 15.87 g fats · 27 g carbohydrates · 0 g - Lamb, New Zealand, Imported, Frozen, Rib, Separable lean and fat, Rawcalories · 346 kcal
proteins · 14.92 g fats · 31.31 g carbohydrates · 0 g - Lamb, New Zealand, Imported, Frozen, Leg, Whole (shank and sirloin), Separable lean and fat, Rawcalories · 216 kcal
proteins · 18.34 g fats · 15.29 g carbohydrates · 0 g - Lamb, New Zealand, Imported, Frozen, Foreshank, Separable lean and fat, Trimmed to 1/8 fat, Rawcalories · 223 kcal
proteins · 18.04 g fats · 16.15 g carbohydrates · 0 g - Lamb, New Zealand, Imported, Frozen, Rib, Separable lean only, Cooked, Roastedcalories · 196 kcal
proteins · 24.42 g fats · 10.16 g carbohydrates · 0 g - Lamb, New Zealand, Imported, Frozen, Foreshank, Separable lean only, Rawcalories · 118 kcal
proteins · 20.82 g fats · 3.28 g carbohydrates · 0 g - Lamb, New Zealand, Imported, Frozen, Composite of trimmed retail cuts, Separable lean and fat, Rawcalories · 277 kcal
proteins · 16.74 g fats · 22.74 g carbohydrates · 0 g - Lamb, New Zealand, Imported, Frozen, Composite of trimmed retail cuts, Separable lean only, Cookedcalories · 206 kcal
proteins · 29.59 g fats · 8.86 g carbohydrates · 0 g - Lamb, New Zealand, Imported, Frozen, Foreshank, Separable lean only, Cooked, Braisedcalories · 186 kcal
proteins · 30.76 g fats · 6.04 g carbohydrates · 0 g - Lamb, New Zealand, Imported, Frozen, Leg, Whole (shank and sirloin), Separable lean only, Rawcalories · 123 kcal
proteins · 20.85 g fats · 3.8 g carbohydrates · 0 g - Lamb, New Zealand, Imported, Frozen, Loin, Separable lean only, Rawcalories · 130 kcal
proteins · 21.17 g fats · 4.4 g carbohydrates · 0 g - Lamb, New Zealand, Imported, Frozen, Foreshank, Separable lean and fat, Rawcalories · 223 kcal
proteins · 18.04 g fats · 16.15 g carbohydrates · 0 g - Lamb, New Zealand, Imported, Frozen, Composite of trimmed retail cuts, Separable fat, Cookedcalories · 586 kcal
proteins · 9.72 g fats · 60.39 g carbohydrates · 0 g - Lamb, New Zealand, Imported, Frozen, Leg, Whole (shank and sirloin), Separable lean and fat, Cooked, Roastedcalories · 246 kcal
proteins · 24.81 g fats · 15.56 g carbohydrates · 0 g - Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm and blade), Separable lean and fat, Cooked, Braisedcalories · 357 kcal
proteins · 28.21 g fats · 26.27 g carbohydrates · 0 g - Lamb, New Zealand, Imported, Frozen, Foreshank, Separable lean and fat, Trimmed to 1/8 fat, Cooked, Braisedcalories · 258 kcal
proteins · 26.97 g fats · 15.83 g carbohydrates · 0 g - Lamb, New Zealand, Imported, Frozen, Loin, Separable lean and fat, Trimmed to 1/8 fat, Cooked, Broiledcalories · 296 kcal
proteins · 24.41 g fats · 21.28 g carbohydrates · 0 g - Lamb, New Zealand, Imported, Frozen, Composite of trimmed retail cuts, Separable lean and fat, Cookedcalories · 305 kcal
proteins · 24.42 g fats · 22.26 g carbohydrates · 0 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 27.68 g |
| Total lipid (fat) | 7.01 g |
| Other | |
| Ash | 1.52 g |
| Energy | |
| Energy | 181 kcal |
| Water | 63.92 g |
| Elements | |
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.24 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 234 mg |
| Potassium, K | 183 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 4.04 mg |
| Copper, Cu | 0.111 mg |
| Manganese, Mn | 0.027 mg |
| Selenium, Se | 4.2 mcg |
| Vitamins | |
| Thiamin | 0.12 mg |
| Riboflavin | 0.5 mg |
| Niacin | 7.51 mg |
| Pantothenic acid | 0.54 mg |
| Vitamin B-6 | 0.14 mg |
| Vitamin B-12 | 2.63 mcg |
| Cholesterol | 100 mg |
| Fatty acids, total saturated | 3.05 g |
| Fatty acids, total monounsaturated | 2.75 g |
| Fatty acids, total polyunsaturated | 0.41 g |
| Amino Acids | |
| Tryptophan | 0.323 g |
| Threonine | 1.185 g |
| Isoleucine | 1.335 g |
| Leucine | 2.153 g |
| Lysine | 2.444 g |
| Methionine | 0.71 g |
| Cystine | 0.33 g |
| Phenylalanine | 1.127 g |
| Tyrosine | 0.93 g |
| Valine | 1.494 g |
| Arginine | 1.644 g |
| Histidine | 0.877 g |
| Alanine | 1.665 g |
| Aspartic acid | 2.436 g |
| Glutamic acid | 4.017 g |
| Glycine | 1.352 g |
| Proline | 1.161 g |
| Serine | 1.029 g |
| Sugars | |
| Vitamin E (alpha-tocopherol) | 0.18 mg |