Kale, Scotch
| grams | cal | kcal |
|---|---|---|
| 10 g | 4200 calories | 4.2 kilocalories |
| 25 g | 10500 calories | 10.5 kilocalories |
| 50 g | 21000 calories | 21 kilocalories |
| 100 g | 42000 calories | 42 kilocalories |
| 250 g | 105000 calories | 105 kilocalories |
| 500 g | 210000 calories | 210 kilocalories |
| 1000 g | 420000 calories | 420 kilocalories |
100 grams Kale Scotch = 42 kilocalories
2.8g proteins 0.6g fats 8.3g carbohydrates /100g
- Kale, Scotch, Rawcalories · 42 kcal
proteins · 2.8 g fats · 0.6 g carbohydrates · 8.32 g - Kale, Scotch, Cooked, Boiled, Drained, Without saltcalories · 28 kcal
proteins · 1.9 g fats · 0.41 g carbohydrates · 5.63 g - Kale, Scotch, Cooked, Boiled, Drained, With saltcalories · 28 kcal
proteins · 1.9 g fats · 0.41 g carbohydrates · 5.62 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 2.8 g |
| Total lipid (fat) | 0.6 g |
| Carbohydrate, by difference | 8.32 g |
| Other | |
| Ash | 1.28 g |
| Energy | |
| Energy | 42 kcal |
| Water | 87 g |
| Fiber, total dietary | 1.7 g |
| Elements | |
| Calcium, Ca | 205 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 88 mg |
| Phosphorus, P | 62 mg |
| Potassium, K | 450 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 0.37 mg |
| Copper, Cu | 0.243 mg |
| Manganese, Mn | 0.648 mg |
| Selenium, Se | 0.9 mcg |
| Vitamins | |
| Vitamin A, IU | 3100 IU |
| Vitamin A, RAE | 155 mcg RAE |
| Vitamin C, total ascorbic acid | 130 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.06 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.076 mg |
| Vitamin B-6 | 0.227 mg |
| Folate, total | 28 mcg |
| Folate, food | 28 mcg |
| Folate, DFE | 28 mcg DFE |
| Fatty acids, total saturated | 0.078 g |
| Fatty acids, total monounsaturated | 0.045 g |
| Fatty acids, total polyunsaturated | 0.289 g |
| Amino Acids | |
| Tryptophan | 0.034 g |
| Threonine | 0.125 g |
| Isoleucine | 0.168 g |
| Leucine | 0.196 g |
| Lysine | 0.168 g |
| Methionine | 0.027 g |
| Cystine | 0.037 g |
| Phenylalanine | 0.143 g |
| Tyrosine | 0.099 g |
| Valine | 0.153 g |
| Arginine | 0.156 g |
| Histidine | 0.059 g |
| Alanine | 0.141 g |
| Aspartic acid | 0.25 g |
| Glutamic acid | 0.318 g |
| Glycine | 0.135 g |
| Proline | 0.166 g |
| Serine | 0.118 g |
| Sugars | |
| — | |