Kale, Frozen
grams | cal | kcal |
---|---|---|
10 g | 2800 calories | 2.8 kilocalories |
25 g | 7000 calories | 7 kilocalories |
50 g | 14000 calories | 14 kilocalories |
100 g | 28000 calories | 28 kilocalories |
250 g | 70000 calories | 70 kilocalories |
500 g | 140000 calories | 140 kilocalories |
1000 g | 280000 calories | 280 kilocalories |
100 grams Kale Frozen = 28 kilocalories
2.7g proteins 0.5g fats 4.9g carbohydrates /100g
- Kale, Frozen, Unpreparedcalories · 28 kcal
proteins · 2.66 g fats · 0.46 g carbohydrates · 4.9 g - Kale, Frozen, Cooked, Boiled, Drained, Without saltcalories · 30 kcal
proteins · 2.84 g fats · 0.49 g carbohydrates · 5.23 g - Kale, Frozen, Cooked, Boiled, Drained, With saltcalories · 30 kcal
proteins · 2.84 g fats · 0.49 g carbohydrates · 5.23 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 2.66 g |
Total lipid (fat) | 0.46 g |
Carbohydrate, by difference | 4.9 g |
Other | |
Ash | 0.88 g |
Energy | |
Energy | 28 kcal |
Water | 91.12 g |
Fiber, total dietary | 2 g |
Elements | |
Calcium, Ca | 136 mg |
Iron, Fe | 0.93 mg |
Magnesium, Mg | 18 mg |
Phosphorus, P | 29 mg |
Potassium, K | 333 mg |
Sodium, Na | 15 mg |
Zinc, Zn | 0.18 mg |
Copper, Cu | 0.046 mg |
Manganese, Mn | 0.443 mg |
Selenium, Se | 0.9 mcg |
Vitamins | |
Vitamin A, IU | 6253 IU |
Vitamin A, RAE | 313 mcg RAE |
Vitamin C, total ascorbic acid | 39.3 mg |
Thiamin | 0.056 mg |
Riboflavin | 0.112 mg |
Niacin | 0.698 mg |
Pantothenic acid | 0.052 mg |
Vitamin B-6 | 0.09 mg |
Folate, total | 17 mcg |
Folate, food | 17 mcg |
Folate, DFE | 17 mcg DFE |
Fatty acids, total saturated | 0.059 g |
Fatty acids, total monounsaturated | 0.034 g |
Fatty acids, total polyunsaturated | 0.219 g |
Amino Acids | |
Tryptophan | 0.032 g |
Threonine | 0.119 g |
Isoleucine | 0.159 g |
Leucine | 0.186 g |
Lysine | 0.159 g |
Methionine | 0.026 g |
Cystine | 0.035 g |
Phenylalanine | 0.136 g |
Tyrosine | 0.094 g |
Valine | 0.145 g |
Arginine | 0.148 g |
Histidine | 0.056 g |
Alanine | 0.134 g |
Aspartic acid | 0.238 g |
Glutamic acid | 0.301 g |
Glycine | 0.128 g |
Proline | 0.158 g |
Serine | 0.112 g |
Sugars | |
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