Kale, Cooked

gramscalkcal
10 g 2800 calories 2.8 kilocalories
25 g 7000 calories 7 kilocalories
50 g 14000 calories 14 kilocalories
100 g 28000 calories 28 kilocalories
250 g 70000 calories 70 kilocalories
500 g 140000 calories 140 kilocalories
1000 g 280000 calories 280 kilocalories


100 grams Kale Cooked = 28 kilocalories

1.9g proteins 0.4g fats 5.6g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.9 g
Total lipid (fat)0.4 g
Carbohydrate, by difference5.63 g
Other
Ash0.87 g
Energy
Energy28 kcal
Water91.2 g
Fiber, total dietary2 g
Elements
Calcium, Ca72 mg
Iron, Fe0.9 mg
Magnesium, Mg18 mg
Phosphorus, P28 mg
Potassium, K228 mg
Sodium, Na259 mg
Zinc, Zn0.24 mg
Copper, Cu0.156 mg
Manganese, Mn0.416 mg
Selenium, Se0.9 mcg
Vitamins
Vitamin A, IU13621 IU
Vitamin A, RAE681 mcg RAE
Vitamin C, total ascorbic acid41 mg
Thiamin0.053 mg
Riboflavin0.07 mg
Niacin0.5 mg
Pantothenic acid0.049 mg
Vitamin B-60.138 mg
Folate, total13 mcg
Folate, food13 mcg
Folate, DFE13 mcg DFE
Fatty acids, total saturated0.052 g
Fatty acids, total monounsaturated0.03 g
Fatty acids, total polyunsaturated0.193 g
Amino Acids
Tryptophan0.023 g
Threonine0.085 g
Isoleucine0.114 g
Leucine0.133 g
Lysine0.114 g
Methionine0.018 g
Cystine0.025 g
Phenylalanine0.097 g
Tyrosine0.067 g
Valine0.104 g
Arginine0.106 g
Histidine0.04 g
Alanine0.096 g
Aspartic acid0.17 g
Glutamic acid0.216 g
Glycine0.092 g
Proline0.113 g
Serine0.08 g
Sugars
Sugars, total1.25 g
Carotene, beta8173 mcg
Vitamin E (alpha-tocopherol)0.85 mg
Lutein + zeaxanthin18246 mcg
Choline, total0.4 mg
Betaine0.3 mg