Gourd, Dishcloth (towelgourd)
| grams | cal | kcal |
|---|---|---|
| 10 g | 2000 calories | 2 kilocalories |
| 25 g | 5000 calories | 5 kilocalories |
| 50 g | 10000 calories | 10 kilocalories |
| 100 g | 20000 calories | 20 kilocalories |
| 250 g | 50000 calories | 50 kilocalories |
| 500 g | 100000 calories | 100 kilocalories |
| 1000 g | 200000 calories | 200 kilocalories |
100 grams Gourd Dishcloth (towelgourd) = 20 kilocalories
1.2g proteins 0.2g fats 4.4g carbohydrates /100g
- Gourd, Dishcloth (towelgourd), Rawcalories · 20 kcal
proteins · 1.2 g fats · 0.2 g carbohydrates · 4.36 g - Gourd, Dishcloth (towelgourd), Cooked, Boiled, Drained, With saltcalories · 54 kcal
proteins · 0.66 g fats · 0.34 g carbohydrates · 13.75 g - Gourd, Dishcloth (towelgourd), Cooked, Boiled, Drained, Without saltcalories · 56 kcal
proteins · 0.66 g fats · 0.34 g carbohydrates · 14.34 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.2 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 4.36 g |
| Other | |
| Ash | 0.4 g |
| Energy | |
| Energy | 20 kcal |
| Water | 93.85 g |
| Elements | |
| Calcium, Ca | 20 mg |
| Iron, Fe | 0.36 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 32 mg |
| Potassium, K | 139 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.07 mg |
| Copper, Cu | 0.035 mg |
| Manganese, Mn | 0.092 mg |
| Selenium, Se | 0.2 mcg |
| Vitamins | |
| Vitamin A, IU | 410 IU |
| Vitamin A, RAE | 21 mcg RAE |
| Vitamin C, total ascorbic acid | 12 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.218 mg |
| Vitamin B-6 | 0.043 mg |
| Folate, total | 7 mcg |
| Folate, food | 7 mcg |
| Folate, DFE | 7 mcg DFE |
| Fatty acids, total saturated | 0.016 g |
| Fatty acids, total monounsaturated | 0.037 g |
| Fatty acids, total polyunsaturated | 0.087 g |
| Amino Acids | |
| — | |
| Sugars | |
| — | |