Composition |
Protein | 11.27 g |
Total lipid (fat) | 11.31 g |
Carbohydrate, by difference | 24.6 g |
Other |
Ash | 2.14 g |
Energy |
Energy | 244 kcal |
Water | 50.68 g |
Elements |
Calcium, Ca | 36 mg |
Iron, Fe | 2.61 mg |
Magnesium, Mg | 36 mg |
Phosphorus, P | 71 mg |
Potassium, K | 337 mg |
Sodium, Na | 523 mg |
Zinc, Zn | 2.85 mg |
Copper, Cu | 0.243 mg |
Manganese, Mn | 0.32 mg |
Selenium, Se | 13.6 mcg |
Vitamins |
Vitamin A, IU | 84 IU |
Vitamin A, RAE | 4 mcg RAE |
Vitamin C, total ascorbic acid | 2.7 mg |
Thiamin | 0.28 mg |
Riboflavin | 0.37 mg |
Niacin | 3.32 mg |
Pantothenic acid | 1.18 mg |
Vitamin B-6 | 0.16 mg |
Folate, total | 48 mcg |
Vitamin B-12 | 0.87 mcg |
Folic acid | 30 mcg |
Folate, food | 18 mcg |
Folate, DFE | 69 mcg DFE |
Cholesterol | 5 mg |
Fatty acids, total saturated | 4.888 g |
Fatty acids, total monounsaturated | 4.635 g |
Fatty acids, total polyunsaturated | 0.653 g |
Amino Acids |
Tryptophan | 0.137 g |
Threonine | 0.436 g |
Isoleucine | 0.465 g |
Leucine | 0.87 g |
Lysine | 0.773 g |
Methionine | 0.247 g |
Cystine | 0.141 g |
Phenylalanine | 0.464 g |
Tyrosine | 0.349 g |
Valine | 0.527 g |
Arginine | 0.688 g |
Histidine | 0.332 g |
Alanine | 0.642 g |
Aspartic acid | 0.899 g |
Glutamic acid | 2.273 g |
Glycine | 0.727 g |
Proline | 0.747 g |
Serine | 0.467 g |
Sugars |
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