| Composition |
| Protein | 11.58 g |
| Total lipid (fat) | 12.85 g |
| Carbohydrate, by difference | 18.27 g |
| Other |
| Ash | 2.1 g |
| Energy |
| Energy | 233 kcal |
| Water | 55.2 g |
| Elements |
| Calcium, Ca | 118 mg |
| Iron, Fe | 1.72 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 140 mg |
| Potassium, K | 149 mg |
| Sodium, Na | 634 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.19 mg |
| Selenium, Se | 13.3 mcg |
| Vitamins |
| Vitamin A, IU | 280 IU |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.21 mg |
| Riboflavin | 0.15 mg |
| Niacin | 4.14 mg |
| Pantothenic acid | 0.22 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 42 mcg |
| Vitamin B-12 | 0.8 mcg |
| Folic acid | 28 mcg |
| Folate, food | 14 mcg |
| Folate, DFE | 62 mcg DFE |
| Cholesterol | 34 mg |
| Fatty acids, total saturated | 5.966 g |
| Fatty acids, total monounsaturated | 4.654 g |
| Fatty acids, total polyunsaturated | 0.955 g |
| Amino Acids |
| Tryptophan | 0.146 g |
| Threonine | 0.419 g |
| Isoleucine | 0.493 g |
| Leucine | 0.901 g |
| Lysine | 0.794 g |
| Methionine | 0.246 g |
| Cystine | 0.131 g |
| Phenylalanine | 0.506 g |
| Tyrosine | 0.383 g |
| Valine | 0.588 g |
| Arginine | 0.626 g |
| Histidine | 0.349 g |
| Alanine | 0.557 g |
| Aspartic acid | 0.863 g |
| Glutamic acid | 2.503 g |
| Glycine | 0.601 g |
| Proline | 0.891 g |
| Serine | 0.472 g |
| Sugars |
| — |