Composition |
Protein | 8.87 g |
Total lipid (fat) | 2.21 g |
Carbohydrate, by difference | 55.04 g |
Other |
Ash | 1.81 g |
Energy |
Energy | 276 kcal |
Water | 32.07 g |
Fiber, total dietary | 3 g |
Elements |
Calcium, Ca | 139 mg |
Iron, Fe | 4.9 mg |
Magnesium, Mg | 28 mg |
Phosphorus, P | 108 mg |
Potassium, K | 194 mg |
Sodium, Na | 369 mg |
Zinc, Zn | 1 mg |
Copper, Cu | 0.175 mg |
Manganese, Mn | 0.72 mg |
Selenium, Se | 24.3 mcg |
Vitamins |
Vitamin A, IU | 1 IU |
Vitamin C, total ascorbic acid | 1.4 mg |
Thiamin | 0.518 mg |
Riboflavin | 0.245 mg |
Niacin | 4.285 mg |
Pantothenic acid | 0.284 mg |
Vitamin B-6 | 0.062 mg |
Folate, total | 86 mcg |
Folic acid | 66 mcg |
Folate, food | 20 mcg |
Folate, DFE | 131 mcg DFE |
Fatty acids, total saturated | 0.579 g |
Fatty acids, total monounsaturated | 1.065 g |
Fatty acids, total polyunsaturated | 0.469 g |
Amino Acids |
Tryptophan | 0.102 g |
Threonine | 0.305 g |
Isoleucine | 0.362 g |
Leucine | 0.587 g |
Lysine | 0.393 g |
Methionine | 0.138 g |
Cystine | 0.164 g |
Phenylalanine | 0.39 g |
Tyrosine | 0.217 g |
Valine | 0.412 g |
Arginine | 0.415 g |
Histidine | 0.187 g |
Alanine | 0.369 g |
Aspartic acid | 0.535 g |
Glutamic acid | 2.08 g |
Glycine | 0.328 g |
Proline | 0.686 g |
Serine | 0.377 g |
Sugars |
Sugars, total | 13.34 g |
Vitamin E (alpha-tocopherol) | 0.36 mg |
Lutein + zeaxanthin | 28 mcg |
Choline, total | 14.5 mg |
Vitamin K (phylloquinone) | 2.5 mcg |
Phytosterols | 2 mg |
Starch | 36.05 g |