English muffins, Plain, Enriched
grams | cal | kcal |
---|---|---|
10 g | 23500 calories | 23.5 kilocalories |
25 g | 58750 calories | 58.75 kilocalories |
50 g | 117500 calories | 117.5 kilocalories |
100 g | 235000 calories | 235 kilocalories |
250 g | 587500 calories | 587.5 kilocalories |
500 g | 1175000 calories | 1175 kilocalories |
1000 g | 2350000 calories | 2350 kilocalories |
100 grams English muffins Plain Enriched = 235 kilocalories
7.7g proteins 1.8g fats 46g carbohydrates /100g
- English muffins, Plain, Enriched, Without calcium propionate(includes sourdough)calories · 235 kcal
proteins · 7.7 g fats · 1.8 g carbohydrates · 46 g - English muffins, Plain, Enriched, With ca prop (includes sourdough)calories · 227 kcal
proteins · 8.87 g fats · 1.69 g carbohydrates · 44.17 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 7.7 g |
Total lipid (fat) | 1.8 g |
Carbohydrate, by difference | 46 g |
Other | |
Ash | 2.2 g |
Energy | |
Energy | 235 kcal |
Water | 42.1 g |
Fiber, total dietary | 2.7 g |
Elements | |
Calcium, Ca | 52 mg |
Iron, Fe | 2.5 mg |
Magnesium, Mg | 21 mg |
Phosphorus, P | 133 mg |
Potassium, K | 131 mg |
Sodium, Na | 464 mg |
Zinc, Zn | 0.7 mg |
Copper, Cu | 0.129 mg |
Manganese, Mn | 0.357 mg |
Vitamins | |
Thiamin | 0.442 mg |
Riboflavin | 0.281 mg |
Niacin | 3.884 mg |
Pantothenic acid | 0.446 mg |
Vitamin B-6 | 0.043 mg |
Folate, total | 74 mcg |
Vitamin B-12 | 0.04 mcg |
Folic acid | 37 mcg |
Folate, food | 37 mcg |
Folate, DFE | 100 mcg DFE |
Fatty acids, total saturated | 0.259 g |
Fatty acids, total monounsaturated | 0.302 g |
Fatty acids, total polyunsaturated | 0.888 g |
Amino Acids | |
Tryptophan | 0.092 g |
Threonine | 0.242 g |
Isoleucine | 0.315 g |
Leucine | 0.553 g |
Lysine | 0.241 g |
Methionine | 0.139 g |
Cystine | 0.16 g |
Phenylalanine | 0.379 g |
Tyrosine | 0.233 g |
Valine | 0.353 g |
Arginine | 0.295 g |
Histidine | 0.17 g |
Alanine | 0.281 g |
Aspartic acid | 0.398 g |
Glutamic acid | 2.419 g |
Glycine | 0.28 g |
Proline | 0.809 g |
Serine | 0.376 g |
Sugars | |
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