English muffins, Plain
| grams | cal | kcal |
|---|---|---|
| 10 g | 27000 calories | 27 kilocalories |
| 25 g | 67500 calories | 67.5 kilocalories |
| 50 g | 135000 calories | 135 kilocalories |
| 100 g | 270000 calories | 270 kilocalories |
| 250 g | 675000 calories | 675 kilocalories |
| 500 g | 1350000 calories | 1350 kilocalories |
| 1000 g | 2700000 calories | 2700 kilocalories |
100 grams English muffins Plain = 270 kilocalories
10.3g proteins 2g fats 52.7g carbohydrates /100g
- English muffins, Plain, Toasted, Enriched, With calcium propionate (includes sourdough)calories · 270 kcal
proteins · 10.32 g fats · 2.02 g carbohydrates · 52.65 g - English muffins, Plain, Unenriched, With calcium propionate (includes sourdough)calories · 235 kcal
proteins · 7.7 g fats · 1.8 g carbohydrates · 46 g - English muffins, Plain, Enriched, Without calcium propionate(includes sourdough)calories · 235 kcal
proteins · 7.7 g fats · 1.8 g carbohydrates · 46 g - English muffins, Plain, Enriched, With ca prop (includes sourdough)calories · 227 kcal
proteins · 8.87 g fats · 1.69 g carbohydrates · 44.17 g - English muffins, Plain, Unenriched, Without calcium propionate (includes sourdough)calories · 235 kcal
proteins · 7.7 g fats · 1.8 g carbohydrates · 46 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 10.32 g |
| Total lipid (fat) | 2.02 g |
| Carbohydrate, by difference | 52.65 g |
| Other | |
| Ash | 2.04 g |
| Energy | |
| Energy | 270 kcal |
| Water | 32.97 g |
| Fiber, total dietary | 2.8 g |
| Elements | |
| Calcium, Ca | 197 mg |
| Iron, Fe | 4.65 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 107 mg |
| Potassium, K | 129 mg |
| Sodium, Na | 477 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.16 mg |
| Manganese, Mn | 0.63 mg |
| Selenium, Se | 26.3 mcg |
| Vitamins | |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.541 mg |
| Riboflavin | 0.28 mg |
| Niacin | 4.99 mg |
| Pantothenic acid | 0.332 mg |
| Vitamin B-6 | 0.067 mg |
| Folate, total | 119 mcg |
| Vitamin B-12 | 0.05 mcg |
| Folic acid | 88 mcg |
| Folate, food | 31 mcg |
| Folate, DFE | 180 mcg DFE |
| Fatty acids, total saturated | 0.533 g |
| Fatty acids, total monounsaturated | 0.478 g |
| Fatty acids, total polyunsaturated | 0.921 g |
| Amino Acids | |
| Tryptophan | 0.127 g |
| Threonine | 0.389 g |
| Isoleucine | 0.475 g |
| Leucine | 0.767 g |
| Lysine | 0.529 g |
| Methionine | 0.181 g |
| Cystine | 0.214 g |
| Phenylalanine | 0.491 g |
| Tyrosine | 0.304 g |
| Valine | 0.534 g |
| Arginine | 0.48 g |
| Histidine | 0.236 g |
| Alanine | 0.472 g |
| Aspartic acid | 0.713 g |
| Glutamic acid | 2.601 g |
| Glycine | 0.408 g |
| Proline | 0.835 g |
| Serine | 0.489 g |
| Sugars | |
| Sugars, total | 3.47 g |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Lutein + zeaxanthin | 47 mcg |
| Choline, total | 15.7 mg |
| Vitamin K (phylloquinone) | 1.4 mcg |
| Starch | 44.5 g |