Elk, Free range
grams | cal | kcal |
---|---|---|
10 g | 9700 calories | 9.7 kilocalories |
25 g | 24250 calories | 24.25 kilocalories |
50 g | 48500 calories | 48.5 kilocalories |
100 g | 97000 calories | 97 kilocalories |
250 g | 242500 calories | 242.5 kilocalories |
500 g | 485000 calories | 485 kilocalories |
1000 g | 970000 calories | 970 kilocalories |
100 grams Elk Free range = 97 kilocalories
20.1g proteins 1.8g fats 0g carbohydrates /100g
- Elk, Free range, Ground, Raw (Shoshone Bannock)calories · 97 kcal
proteins · 20.14 g fats · 1.8 g carbohydrates · 0 g - Elk, Free range, Ground, Cooked patties (Shoshone Bannock)calories · 143 kcal
proteins · 29.45 g fats · 2.8 g carbohydrates · 0 g - Elk, Free range, Roast, Eye of round, Raw (Shoshone Bannock)calories · 98 kcal
proteins · 19.74 g fats · 2.1 g carbohydrates · 0 g - Elk, Free range, Roast, Eye of round, Cooked (Shoshone Bannock)calories · 148 kcal
proteins · 30.56 g fats · 2.85 g carbohydrates · 0 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 20.14 g |
Total lipid (fat) | 1.8 g |
Other | |
Ash | 0.75 g |
Energy | |
Energy | 97 kcal |
Water | 75.68 g |
Elements | |
Calcium, Ca | 4 mg |
Iron, Fe | 7.17 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 196 mg |
Potassium, K | 328 mg |
Sodium, Na | 49 mg |
Zinc, Zn | 5.82 mg |
Copper, Cu | 0.159 mg |
Manganese, Mn | 0.038 mg |
Selenium, Se | 14.3 mcg |
Vitamins | |
Thiamin | 0.18 mg |
Riboflavin | 0.309 mg |
Niacin | 5.97 mg |
Pantothenic acid | 0.84 mg |
Vitamin B-6 | 0.63 mg |
Vitamin B-12 | 3.45 mcg |
Fatty acids, total saturated | 0.706 g |
Fatty acids, total monounsaturated | 0.574 g |
Fatty acids, total polyunsaturated | 0.13 g |
Amino Acids | |
Tryptophan | 0.185 g |
Threonine | 0.825 g |
Isoleucine | 0.944 g |
Leucine | 1.811 g |
Lysine | 1.565 g |
Methionine | 0.623 g |
Cystine | 0.25 g |
Phenylalanine | 0.879 g |
Tyrosine | 0.752 g |
Valine | 1.021 g |
Arginine | 1.361 g |
Histidine | 0.683 g |
Alanine | 1.288 g |
Aspartic acid | 1.986 g |
Glutamic acid | 3.341 g |
Glycine | 1.013 g |
Proline | 0.888 g |
Serine | 0.985 g |
Sugars | |
Fatty acids, total trans | 0.039 g |
Fatty acids, total trans-monoenoic | 0.021 g |
Fatty acids, total trans-polyenoic | 0.018 g |
Hydroxyproline | 0.094 g |