Egg, Whole

gramscalkcal
10 g 15500 calories 15.5 kilocalories
25 g 38750 calories 38.75 kilocalories
50 g 77500 calories 77.5 kilocalories
100 g 155000 calories 155 kilocalories
250 g 387500 calories 387.5 kilocalories
500 g 775000 calories 775 kilocalories
1000 g 1550000 calories 1550 kilocalories


100 grams Egg Whole = 155 kilocalories

12.6g proteins 10.6g fats 1.1g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein12.58 g
Total lipid (fat)10.61 g
Carbohydrate, by difference1.12 g
Other
Ash1.08 g
Energy
Energy155 kcal
Water74.62 g
Elements
Calcium, Ca50 mg
Iron, Fe1.19 mg
Magnesium, Mg10 mg
Phosphorus, P172 mg
Potassium, K126 mg
Sodium, Na124 mg
Zinc, Zn1.05 mg
Copper, Cu0.013 mg
Manganese, Mn0.026 mg
Selenium, Se30.8 mcg
Vitamins
Vitamin A, IU520 IU
Retinol148 mcg
Vitamin A, RAE149 mcg RAE
Thiamin0.066 mg
Riboflavin0.513 mg
Niacin0.064 mg
Pantothenic acid1.398 mg
Vitamin B-60.121 mg
Folate, total44 mcg
Vitamin B-121.11 mcg
Folate, food44 mcg
Folate, DFE44 mcg DFE
Cholesterol373 mg
Fatty acids, total saturated3.267 g
Fatty acids, total monounsaturated4.077 g
Fatty acids, total polyunsaturated1.414 g
Amino Acids
Tryptophan0.153 g
Threonine0.604 g
Isoleucine0.686 g
Leucine1.075 g
Lysine0.904 g
Methionine0.392 g
Cystine0.292 g
Phenylalanine0.668 g
Tyrosine0.513 g
Valine0.767 g
Arginine0.755 g
Histidine0.298 g
Alanine0.7 g
Aspartic acid1.264 g
Glutamic acid1.644 g
Glycine0.423 g
Proline0.501 g
Serine0.936 g
Sugars
Sugars, total1.12 g
Fluoride, F4.8 mcg
Carotene, beta11 mcg
Vitamin E (alpha-tocopherol)1.03 mg
Vitamin D87 IU
Vitamin D3 (cholecalciferol)2.2 mcg
Vitamin D (D2 + D3)2.2 mcg
Cryptoxanthin, beta10 mcg
Lutein + zeaxanthin353 mcg
Choline, total225.3 mg
Vitamin K (phylloquinone)0.3 mcg
Betaine0.6 mg